Posts tagged ‘yoga’

April 5, 2011

Aspen: Mountain-Top Yoga (and some in the city too)

There’s less than a week left of skiing on Aspen Mountain, so Aspenites and visitors absolutely must take advantage of FREE yoga at the Sundeck every single day through Sunday (closing day)!

Taught by a rotating group of yogis, all of whom are skilled instructors, the yoga runs from 9:30-10:15ish every morning. Mats are provided, so you can show up in ski gear, strip to your skivvies (yoga appropriate skivvies, of course), and get posing … then just throw your boots back on and hit the slopes, relaxed and ready to rip.

Want more little-known yoga? One of the yoga instructors, Kendall, teaches at ACES (behind the post office) on MWF from 5-6:15pm. It costs just $5.

She also teaches at the Aspen Institute at Meadows from noon-1pm on Tuesday and Thursdays. That costs $8.

March 3, 2011

Austin: Another Free Day of Yoga Yoga

You know the annual free day of yoga (the one where I took my mom to Bikram and she hasn’t stopped going since and it’s been like 5 years?). Well the city of Austin is having “Another Free Day of Yoga” this Saturday!

“Another Free Day of Yoga is an opportunity for people who are new to yoga to try a classand for existing students to try a different style of yoga,” explains Christina Simon, Director of Center Operations at Yoga Yoga. “Every year on Labor Day, Yoga Yoga participates in theannual Free Day of Yoga citywide-event, and we see over 1,000 people in our studios. With interest in yoga on the rise, we saw the need to make this a semiannual occasion, giving more people access to the benefits of yoga.”

At five Yoga Yoga locations across the city, 56 free yoga classes will be taught, from beginner-friendly yoga classes to prenatal yoga classes to a yoga bootcamp class at 7:30am! Class schedule and Yoga Yoga location information at yogayoga.com/another-free-day-yoga.

Of course, there are tons of other studios participating too. Check out freedayofyoga.com or contact info@freedayofyoga.com.

According to the 2008 Yoga in America study, 6.9 percent or 15.8 million U.S. adults practice yoga. That’s a lot, but we need more, so get thee to a studio stat! (Click here to check out the best free podcast yoga class I’ve ever heard—it’s the closest I’ll ever some to having a private instructor at home!)

January 19, 2011

Aspen: Yogroove at King Yoga

Because it’s not AWESOME ENOUGH, my favorite place ever for yoga (Gretchen [Bleiler] and Lance [Armstrong] are fans too), King Yoga in Aspen, is hosting a Yogroove this Thursday night. What’s a Yogroove?

“Come take a creative vinyasa flow co-taught by Aaron and Evan with the sweet melodies of Cameron Williams. Sign-up online at www.kingyoga.net

King Yoga tee

Yo, it’s yoga to live music! How badass is that? Potluck following. Class 6-7:30p.

Sidenote: I love their clothes too. I rock this tee all the time!

October 25, 2010

Austin: Grand Opening of Dancers Shape TODAY!

Dancers Shape opens TODAY in the recently completed mixed-use project at 5350 Burnet Road (by the Hat Creek that was the Arby’s), Dancers Shape is founded by former Radio City Rockette and UT Alum Jennifer McCamish, who developed her signature Dancers Shape class, combining modified elements from all forms of exercise that dancers use to maintain their shape and fitness, including ballet, yoga, Pilates, and traditional circuit training.

Dancers Shape class

 

I cannot wait to try it! I mean, you’ve gotta trust a former ROCKETTE, right?

Other classes will include non-traditional Pilates, yoga and dance-inspired stretching techniques designed to strengthen, tone and sculpt the body. These movements are incorporated with the principle of overload, interval training, and polished off with mindful movement and joint stabilization to achieve maximum results in the least amount of time in any of the Dancers Shape classes, all of which aim to create lean, flexible muscles.

Like the uber-popular Barre3 or Physique 57 classes utilized by celebs, Dancers Shape also uses a ballet barre and a wood sprung floor.

Dancers Shape Austin studio

 

Grand Opening specials last through December 31, 2010 and include $30 unlimited classes for a week or $100 unlimited classes for a month. Learn more at www.dancersshape.com!

Gorgeous dancers shape studio lobby

How gorgeous is this studio?

 

October 1, 2010

Austin: Free Yoga at the Four Seasons!

How cool is the Four Seasons? Not only is it a total celeb hotspot (most recent sighting? Jessica Simpson and her cutie ex-NFL boyfriend), but they’ve been doing things just for us locals like Dive-In Movies, TRIO Happy Hour, Austin Restaurant Week, and now this! Allow me to introduce Yoga on the Lawn.

The Spa at Four Seasons is inviting local and visiting yogis to strike a pose in one of the most scenic spots in Austin – overlooking Lady Bird Lake. Held on the verdant back lawn of Four Seasons Hotel Austin, Yoga on the Lawn kicks off tomorrow, Oct 2, at 10am with an hour-long session led by registered yoga teacher Angie Knight to the relaxing sound of acoustic guitar music. Offered quarterly, all Yoga on the Lawn events will be free but the Hotel is encouraging October 2010 participants to make a donation to the Seton Shivers Cancer Center to support its month-long fundraising efforts.

In addition, all guests who make a minimum $20 donation will receive a Four Seasons Hotel Austin pool pass valid Monday through Friday until Oct 31, 2010. Due to limited space, reservations are required and may be made by calling 512-685-8160.

Facebook page event invitation. Not that there’s an absence of free yoga in this town (hello lululemon every Saturday morning), but I have to imagine this is going to be one of the best … I mean, could the location BE any more awesome? See you there, yogis!

September 29, 2010

Aspen: Shop and Eat in New Places!

New places to shop (I still love Susie’s):

WeSC, which stands for “WeAretheSuperlativeConspiracy”, opened its Aspen concept store this August. The Swedish born street-fashion brand is designed “For intellectual slackers,” it means for hipsters with cash to spend and attitude to spare (461 East Hopkins).

Courage. B boutique will open “soon” and specialize in fashionable women’s apparel and accessories. From ballet flats to Hermes-inspired Kelly bags to knit shifts with matching cardigans, you’ll find everything you need to update your wardrobe  … if you’re a tourist, probably.

Yoga studio 02 Aspen is opening a retail store in the Aspen Square building by Thanksgiving … while I think it’s amazing a lululemon hasn’t opened here yet despite the fact that you can’t GO to a yoga class in Aspen without seeing the silly om sign, the luxury yoga line is just one of many carried at 02′s main street store, but lulu’s shorts are marked up 150%. Unless there are some serious sales, I still have my fingers crossed for a local lulu (and you know my loyalty lies with King Yoga).

Dannenmann-Pure was such a hit during Aspen Fashion Week this year that German fashion designer Petra Dannenmann is bringing her signature 100 percent organic pure boiled wool fabric produced with no chemicals to the little ski town that could (525 East Cooper).

Eating

Some of us are stuck with the off-season deals (though I can hardly say stuck when Matsuhisa offers $5 rolls), but for everyone else there are some new grub-gettin’ places in town:

The Silver Queen opened in September 2010 occupying the former famous Syzygy space. Chef Jamie Flatt, formerly of Willow Creek and known for some incredible use of truffle in his sweet potato fries, is overseeing the kitchen. The cuisine is American-eclectic with an Aspen-reasonably priced bar menu (520 E. Hyman).

Pitkin County Steakhouse & Pitkin Tavern opened in August of 2010 replacing Double Dog and Steak Pit on the corner of restaurant row. The steakhouse serves dry aged steaks, fresh fish, and a salad bar stocked with local produce, while the tavern is a classic locals’ hangout with a full menu, shuffleboard, and 12 beers on draft (305 East Hopkins).

Casa Tua restaurant and private club is slated to open mid-December across from Belly Up. Can another “private club” make it in a Caribou Club town? Look for the restaurant to offer fine Italian fare with French and Swiss influences, while the upstairs club will offer an “Italian oasis” for members only. Do we have that many Italians visiting Aspen?

Hopefully C & P Burger will fill Aspen’s much-needed quick-n-dirty dining scene. Austin has its food trailers, why can’t Aspen have some grab-and-go options? Lunch, dinner, and adult beverages, will include locally grown beef burgers (yum!), LuLu Wilson’s famed Kale salad (better than Peaches?), truffle parmesan fries (sign me up), soft-serve yoghurt with seasonal fresh fruit (ha! it was only a matter of time…). It opens “soon” so keep your eyes peeled!

August 6, 2010

Austin: Weekend!

How excited are you for Step Up 3D?

I’m seeing it tonight. After happy hour where I plan on trying some new Thirsty Planet beer.

Yep, Austin has a new brewery–Thirsty Planet–that has three beers: a super-hoppy Buckethead IPA (I won’t be trying that), a 50/50 barley/red wheat Yellow Armadillo, and a malty Thirsty Goat Amber. Part of the proceeds from each beer go to different charities.

Then, tomorrow we’ll head to Salutation Nation free yoga at 9am for a nice streeeeetch before celebrating the Grand Opening of SicFit Austin, CrossFit Central’s underground training facility (“the next level”). BBQ, beer, and good cheer starts at 2pm.

Sunday I’m hoping for brunch.

August 6, 2010

Salutation Nation

Everyone knows lulu is de rigeur for CrossFitters. But the company actually started for yogis, so it’s MORE apropos that they host Salutation Nation, this Saturday from 9-10am. Like the Nike Human Race with less competing and matching tees, thousands of people across North America will take their asana practice outside for a complimentary class to move, breathe, and connect with other like-minded people in their communities.

They say: Salutation Nation is not a revolution. We are not out to change the world in one hour. If one person laughs; if two people meet for the first time; if a group of friends starts a Saturday morning bonding on their mats before breakfast, Salutation Nation will be a success. Whether you have a daily practice or have never practiced at all, everybody and every body can do yoga! What better way to celebrate this fact than to take your asana outside on August 7th and do some yoga with a few thousand people across the continent?

Want to get your downdog on? Check out the Salutation Nation Facebook event page. For a list of all locations doing Salutation Nation, click here.

Austin’s Salutation Nation will be at 9am at Festival Beach. Christina Sell will be leading an all-levels flow class. Don’t forget BYOM (Bring Your Own Mat) and lululemon will bring the food and prizes!

No word on any Salutations in Colorado. Maybe they do enough yoga already?

July 16, 2010

Aspen: Yoga Rocks the Mountains July 16-18

There’s yoga, music, camping, dancing, delicious food … what isn’t to love about Yoga Rocks the Mountains, this weekend in Snowmass?

Yoga Workshop Schedule (full schedule here) … I’m just listing the classes with Aaron, my instructor at King Yoga, who I LOVE and who trains Lance Armstrong, so even if I didn’t ALREADY think so, he must be badass.

1) YoGroove Yoga: Aaron King and Amy Baker with the music of Cameron Williams

Nest Patio & Pool, FRIDAY, 5-6pm

YoGroove- Vinyasa flow class that infuses Live Guitar by Cameron Williams and Heartfelt Rocking Yoga by Amy Baker and Aaron King.  An all levels sequence of yoga asanas to the sweet grooves of a guitar creates a healing positive vibration in the mountains of Snowmass, Colorado. This class is a Donation based yoga class. All Welcome!

2) Rhythm Sanctuary Dance Party (FREE)

Nest Patio & Pool, FRIDAY, 6pm

3) Yoga for Cyclists: Aaron King

Salon 1m SATURDAY, 12:30-1:30pm

An hour of yoga designed to maximize your strength and flexibility and breathe while cycling.  This class will focus on opening our hips and heart through a specific sequence of poses to release tightness from riding alot. All levels welcome.

Tickets for the whole weekend are $80, individual classes/sessions are available for as little as $25.

May 18, 2010

Aspen: King Yoga is Awesome

I’ve tried a lot of yogas–a Bikram devotee in Austin, I’ve dabbled in others as well. Here in Aspen, I’m just starting to try out yoga places, and first on my list was King Yoga in ABC, the Aspen Airport Business Center.

It’s got an outdated website (fix coming soon), a goofy logo, and an unassuming green exterior with those plastic race flags out front. Despite what could have been read as bad signs, I hit up Power Yoga with Aaron today, and it was 80 minutes of awesome.

They say:

POWER – This class kicks butt! A challenging sequence of postures designed to detox and strengthen the body in order to achieve balance.

All classes infuse Aaron’s music mix with cool colored lighting and heartfelt teaching to create the King Yoga Experience.”

I say:

Aaron is both soulful and skilled as an instructor, and the class was fast-paced but not overwhelming. It was a tough yoga practice, but with built-in breaks. By the end I was dripping in sweat, slightly sore, stretched, and totally relaxed. It felt wonderful. The Power Yoga was the perfect mix of meditation and play, stretch and strength, restorative and difficult.

I may be shifting away from the intensity of Bikram in my yoga practice, but I’m not in it for the gentle candlelit stretch of some yogas either, so this was the absolute perfect mix. Intense without being crazy, gentle without being boring.

Power Yoga, Tues noon-1:20p; Sat 9-10:20a (there are other yogas all the rest of the days of the week)

Follow

Get every new post delivered to your Inbox.

Join 47 other followers