Posts tagged ‘yoga’

March 16, 2012

Feel Good Friday 031612

Feel Good Friday is a roundup of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments!

  • An art opening, Aspen Fashion Week parties, and an impromptu girls night
  • Free Yoga at the Sundeck Tuesday, Thursday, Sunday at 9:30am. Yoga AND ski!
  • My new Sevenly tee. I’m obsessed. Every week this company designs an awesome tee and donates money from it to a cause. This particular tee donated $13,769 to Mercy Ships, a hospital ship providing numerous people with life-changing cleft lip/palate, orthopedic, cataract and tumor removal surgeries in Lome, Togo, West Africa.
    Liberate tee
  • Ben & Jerry’s Greek fro-yo. <3 Can’t wait to try the rest of the flavors!
  • Green drinks! I don’t mean the boozy St. Patty’s kind, I mean the healthy kind. My secret green smoothie recipe? Spinach/kale, frozen cherries, SFH chocolate protein powder, a raw egg (you can’t taste it, I swear), cinnamon, turmeric, and water or coconut water. Blend. Love.

See last week’s Feel Goods here.

February 17, 2012

Feel Good Friday 021712

Feel Good Friday is a roundup of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments!

  • Get the Girls Out for SheJumps.org … every single one of the awesomely-dressed girls I skied with is a better skier than me, so I had to really push myself to keep up. So awesome.
    ski girls jumping
    Clearly they are also better jumpers-in-ski-boots than I am. Awesome pics from Kate Holstein.
  • Ashley Turner Yoga Boot Camp. Tough, emotionally-exhausting, purifying, happiness-inducing week.
  • Valentine’s Day! Made treats (cookie-dough-stuffed mini cupcakes) for my fave girlfriends in Aspen (the packaging may leave something to be desired … I had to work with what I have on hand!) and got a few surprises myself.
    vday
  • New DailyHap swag: coffee mug, iphone cover, and business cards … extra legit now.
    daily hap mug
  • Mama comes to town on Sunday! Can’t wait for family fun :-)

See last week’s Feel Goods here.

October 14, 2011

Feel Good Friday 101411

Feel Good Friday is a roundup of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments!

Video Skype for business. Somehow hilarious and totally professional at the same time.

Sweet potato eggplant lasagna with ground beef. Recipe here.

This text:

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My Texan heritage. Only a Texan who has lived in Aspen for over a year and a half could STILL go on a fall hike after it snowed this weekend that goes to 11,000 feet, wearing this:

texan in snow

A new start

Friends with big feet … gifted/hand-me-down blue suede shoes!

blue suede shoes

October 10, 2011

Austin: Painting the Four Seasons Pink

The ever-conscious Four Seasons of Austin is offering a number of ways to pamper yourself AND give to breast cancer research for October’s Breast Cancer Awareness Month. A month-long lineup of events and new product offerings benefit the Seton Shivers Cancer Center at Brackenridge—their goal is to raise $10,000 in 2011 (they raised $8,500 last year). Check out the goodies:

Yoga

Yoga on the Lawn (October 15): Strike a pose in one of Austin’s most scenic spots during Yoga on the Lawn, an hour-long session led by registered yoga instructor Angela Knight with acoustic music by Murphy’s In Laws. A $10 minimum donation to Seton is requested; all participants who donate more than $20 will receive a pool day pass valid weekdays through October 31, 2011!

Bar

Pink Ribbon Martini

 

 

Pink Ribbon Martini, $14: Made with Savvy vodka, Paula’s Texas Lemon, fresh POM and lemon juice with a pink sugar rim, this cocktail for a cure tastes great and does good with 50% donated to Seton.

Eat

Bake Sale and Raffle (October 21): sweetest fundraising event of all, the Bake Sale & Raffle offers more than 100 varieties of handmade cookies, cakes, and other treats ($1-$15), along with a raffle ($5) featuring gift certificates and items from the Hotel and Austin businesses. As with last year’s event raised more than $4,000, all proceeds benefit Seton.

Pancake Supper for Seton (October 26), $15: experience the nostalgia of breakfast for dinner at TRIO’s 3rd annual Pancake Supper. Choose from four delicious pancake options, each served with a choice of side; a limited á la carte dinner menu will also be available. 50% of total proceeds benefit Seton.

Spa

Pink Grapefruit Massage, $145-$160: Uplifting and stimulating, The Spa’s Pink Grapefruit Massage incorporates pink grapefruit essential oils into either a Deep Tissue or Swedish massage, with 10% of proceeds going to Seton.

October 6, 2011

Austin: Yoga Festival!

September may have been National Yoga Month, but October hosts the first annual Austin Yoga Festival October 8th & 9th at Fiesta Gardens.  The Festival will be a celebration of all styles of yoga, bringing together Austin’s finest yoga studios, teachers, ayurvedic practitioners, and holistic wellness providers.

Over 30 of Austin’s finest yoga instructors will be leading classes on the festival’s four stages, bringing together the widest range of yoga Austin has ever seen – from kids classes to kundalini, from beginner to ashtanga vinyasa – which is so unbelievably awesome. I’ve been doing a few workshops, and there are some styles or teachers that work for some people (like AT for me) and others for others. The opportunity to try a bunch out … so cool!

The complete schedule of classes & instructors is here: austinyogafestival.com/schedule/

Tickets: $25/day pass, $40/two day pass (other deals for friends, kids, and so on are listed): austinyogafestival.com/tickets/

A percentage of all ticket sales from the Festival will go towards supporting several local organizations: Austin Food Bank, Community Yoga, Amala Foundation & Yoga Care Foundation.

Om on!!

October 4, 2011

BreatheCure Conference at Rice University

BreatheCure Conference coming October 29 to Rice University

I don’t normally write about things super-far in advance, but you might want to plan to be in Houston for this one. The First Annual BreatheCure Conference comes to Rice University Recreation and Wellness Center October 29.

The event supports the illness-to-wellness community with educational classes and lectures for participants of all ages and fitness levels to use as a means of enrichment and healing. It’s a FUNdamental day of bringing like-minded folks together in a place of healing harmony. My university is awesome.

Founded in 2007, Breathe the Cure®, is a 501c3 non-profit organization dedicated to bringing educational awareness to the general public about the benefits of breathing techniques, meditation, and yoga. Much of the focus is on cancer survival and recovery through these practices. The conference is also donating twenty percent of all proceeds from the conference to Pink Ribbons Project, a Houston-based nonprofit that saves lives and improves the quality of life for those touched by breast cancer. A list of the 2011 presenters is here.

Keynote Speaker Award-winning investigative food journalist Barry Estabrook, author ofTomatoland: How Modern Industrial Agriculture Destroyed Our Most Alluring Fruit, explains how tomatoes have gotten to their current tasteless, nutrient-deficient state and how we can fix the problems. Grown out of season to supply distant markets, dependent on a witch’s brew of pesticides and chemical fertilizers, and produced under some of the most abusive labor conditions in this country, the modern agribusiness tomato is a “poster child” for many of the ills facing our industrialized food system.

The 2011 BreatheCure Conference is a collaboration between Breathe the Cure® founder, yoga professional and legislative yoga advocate Jennifer Buergermeister fromJennyoga/CuraYoga and the Texas Yoga Conference, who partnered with Amy Garratt and Julie Byrd, co-founders and Yoga Studies Directors of Balance Your Body Yoga as well as BYB Pink Ribbon Recuperative Yoga. Of the first annual BTC Conference, Jennifer states, “We believe that change comes from a healthy mind, body and planet. This year’s conference supports integrative medicine, deep breathing techniques and mindfulness as a healthy lifestyle and a tool that helps alleviate many symptoms of disease.”

Registration for the 2011 BreatheCure Conference is $175 for the general public and $150 for students, teachers, and seniors. To register, visit btcconference.com/register or call 713-839-9642. Students of Rice University, UH, Baylor or UST can get a 50% discount if they enroll via email to info@breathecure.org.

The BTC Conference will be held at Rice University Recreation and Wellness Center, Saturday, October 29, 2011. Doors will open at Rice University’s Gibbs Recreation and Wellness Center on Saturday at 8:30a with the first session beginning at 9. Event ends at 8p. Performance by the Houston Ballet at 7p Saturday night to end the event with a Pink Aware Splash!

2011 BTC Conference Sponsors include: Breathe the Cure, Texas Yoga Association, Texas Yoga Conference, Balance Your Body Yoga, Jennyoga/CuraYoga, YogaOne Studios, Wisdom & Co., New Living, Luke’s Locker, OneYoga USA, Pink Ribbon Recuperative Yoga Training, 002 Magazine, Kingwood Yoga and Wellness Center, Yoga 4 Kids, Expedition Balance, Origin. Magazine, JCC Houston, Yoginos: Yoga for Youth, Ligmincha Texas Institute, Yoganonymous, Luna Bar, Body Dynamics, The Motherhood Center, Ekam Yoga, Mind Body & Soul, Sedona Tea Blends, Pure Rain, PerfectMind Yoga, and Aerobifit.

September 30, 2011

Feel Good Friday 093011

Feel Good Friday is a roundup of the things that made me feel good or that I’m grateful for all week. Join me and leave your Feel Goods in the comments!

Having skier extraordinaire Nick Devore play a didgeridoo over my body during Yoga Therapy class

didgeridoo

Happy meat for just $4/lb from Homestead Meats at the Aspen Saturday Market

Monday Night Football

Gossip Girl season five premiere!

Gossip Girl

Picking up a new girl [space] friend at the bar.

Opportunities, questions, and answers…

September 19, 2011

National Yoga Month

Did you know September is National Yoga Month?

Did you know you can get a full week, seven days, of free yoga at tons of studios across the country thanks to National Yoga Month?

It’s no secret that I’ve been practicing A LOT of yoga recently. I did a seven-day boot camp in Aspen that was transformative. No, I didn’t come to any life-changing realizations. No, I didn’t make any decisions. Trust me, I had plenty of realizations and decisions needing to be had, I WANTED them. But yoga, you learn through doing it, is just about doing it. Just about being. The other stuff comes with being. Being present. And it definitely does not come instantly.

Why then was my yoga week transformative? Because it made me realize how important yoga is to my health and well-being. I have previously publicly declared that I’m not yogi. But I AM. I am a yogi.

There are 10 days left to take advantage; yoga month culminates September 30th with The Time for Yoga, a global community practice.

Use the studio finder here to immediately get your yoga on. For free.

August 29, 2011

Aspen: Ashley Turner Yoga Bootcamp at King Yoga

Aspenites, if you can make time this week (8/30-9/2) from 11:30a-1p, you need to be doing yoga bootcamp. L.A.’s top yogini ASHLEY TURNER is doing a week-long bootcamp series at King Yoga. Based on Ashley’s upcoming DVD YOGA BOOTCAMP, this week program is specifically designed to wring out every nook and cranny of your body while radically shifting self-sabotage + negative habits in the mind and heart! Strongly recommended to be taken as complete series; individual classes may be purchased.

I went today and am signed up for all week. It’s a phenomenal experience, incredible mind and body workout. I can’t wait for the rest of the week!!

Click HERE to sign up! $25 drop-in.

Ashley Turner Yoga Boot camp

August 19, 2011

Aspen: Free Yoga for Yoga in Action Day

Yoga outside in Aspen in absolutely amazing, and even better when taught by King Yoga! Free yoga in Paepke Park 9-11am.  Join Aaron and Evan from King Yoga with live music by Cameron Williams! Sponsored by the Shakti Foundation, the Aspen Yoga Society and supported by Seane Corn’s Off the Mat Into the World foundation.

Shakti Yoga Summer 11 NEW 3x7.png

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