Posts tagged ‘workout’

January 16, 2012

Top 10 Workout Songs For Winter 2012

We’re finally getting more snow in Aspen! In honor of the falling snow, I’m happy to share with you a list of the top 10 Winter 2012 workout songs … they’re hot in the cold! Readers from Run Hundred–the web’s most heavily-trafficked site for workout music–were  polled regarding their favorite current workout songs. The full list is below, feel free to leave your recs in the comments …

Tim Berg – Seek Bromance (Avicii Vocal Edit) – 127 BPM

Katy Perry – The One That Got Away – 135 BPM

Alexandra Stan – Mr. Saxobeat (Maan Studio Remix) – 126 BPM

Flo Rida – Good Feeling – 129 BPM

Wolfgang Gartner & Will.I.Am – Forever – 128 BPM

Hot Chelle Rae – Tonight Tonight (Goldstein Remix) – 118 BPM

Taio Cruz & Flo Rida – Hangover – 129 BPM

Enrique Iglesias, Pitbull & The WAV.s – I Like How It Feels – 129 BPM

Kaskade & Skrillex – Lick It – 128 BPM

Kelly Clarkson – What Doesn’t Kill You (Stronger) – 117 BPM

April 14, 2011

Aspen: Spring Celebrations Announcing BlissFits Aspen Boot Camp!

shutterfly-announcement-celebration

As spring rolls around, there are lots of announcements: babies, graduation announcementssave-the-date cards, and so on. Since I have no news of that sort, I’m excited to celebrate a more Lyssa-like announcement: BlissFits Aspen Boot Camp!

You guys know how much I love CrossFit, and sharing the word about fitness and how awesome it is. I’ve had my CrossFit Level 1 certification for over a year, and all last summer I was having a blast experimenting with Nature’s Garage Gym workouts. While I am confident the boot camp will be a success and that I’m a great coach, it’s nonetheless terrifying to be shouting to the world: “I’m making moves! I CAN HELP YOU GET FIT!”

It’s empowering, ya’ll. Because when you throw out the fear of failure, I KNOW I can help people. BlissFits Aspen is a chance to share my love of fitness and food firsthand, to affect change in people I know and don’t know. It’s a chance to bring my world in Austin, my wolfpack, my people (that’s you, CrossFitters), to Aspen in a format that resonates with Aspen. Outdoors. We moved here for the 70-degree summers with bluebird skies every. single. day. So why not move our fitness there too?

Aspen Boot Camp!

If you’re in Aspen, I’d love for you to come check out the FIRST boot camp, next Monday, April 18, ay 6pm at Rio Grande Park (across from Clark’s). BlissFits Aspen Boot Camp will run Monday through Thursday the last two weeks of April, and then I’ll update everyone on the times etc. once we see how this works! (www.blissfitsaspen.com for more info)

Now for the rest of you (and Aspenites), I’d love to offer you the chance to shout about something exciting going on in your lives! Maybe you’re preggers or graduating, or you want to mark some occasion with a photo book. I’ve got TWO Shutterfly giveaways! TWO thisislifeinaustin & aspen readers will get to choose between 50 announcement cards or an 8×8 photobook to commemorate whatever is going on in your life right now (or later, or earlier, or whatever, I don’t care!)

*Giveaway Alert!*

Post by 5PM CST on FRIDAY April 15 in the comments below what you’re celebrating (can be silly, serious, or inbetween) this spring and I’ll randomly choose TWO winners (promise I won’t judge your comments for funniness, as I sometimes do, because this is SERIOUS. I want you to CELEBRATE!)!

Are you a blogger, too? Click here to register for a chance at 50 free announcements!

This post is part of a series sponsored by Shutterfly. I was selected for this sponsorship by the Clever Girls Collective, which endorses Blog With Integrity.com, as I do.

April 15, 2010

Charity CrossFit-Style Partner Workout

An awesome group of CrossFit gals is hosting a sweet workout (it’s a partner WOD so come ready for some high reps!) at the Lamar Middle School track on Sunday, April 18th at 9am to raise money for the Leukemia and Lymphoma Society.

They’re asking for a $10 donation that will go towards Lindsay Spurck’s fundraising efforts for the Leukemia and Lymphoma Society as she trains for the San Diego Marathon (http://pages.teamintraining.org/ctx/rnr10/lspurck). If you plan to attend, please rsvp to lindsayspurck@gmail.com so she’ll know how many tacos to bring!

Your $10 donation will get you a great work out, a breakfast taco, and the chance to win some great prizes. Do it!

November 3, 2009

Free Mid-Week CrossFit Workout!

I know, I know, I’m always posting about free CrossFit workouts (hello, they happen at least once a month), but this one is special because it’s on a Wednesday at 9:30am. Totally random–or targeting those of us who refuse to get out of bed for 8:30am Saturday workouts–but totally awesome. Get to work early and cut out for a quick “doctor’s appointment” (more like “avoid the doctor appointment” because you’re taking care of your health and wellness by working on your fitness) under the Mopac bridge at Town Lake.


If nothing else, let me assure you that the Relentless coaches are all relentlessly hot, so there’ll be motivation…

9:30AM @ Town Lake Under the Bridge on the Hike & Bike Trail (Map)
www.crossfitcentralrelentless.com

PS – whether you worked out or not, stop by any Amy’s Ice Cream today from 2-6pm for a free scoop! Happy 25th birthday, Amy’s!

October 27, 2009

Halloween Haunts: Where to Get Your Spook On

I’ve been remiss in not posting Halloween to-dos sooner, but Halloween, like other big holidays, just wears me out sometimes. I LOVE LOVE LOVE costumes, but I like themes. I like to get creative on a theme, not just have the whole wide world as possibilities–it’s just too much. Anyway, here are some Halloween haunts for you fools:

House of Torment: Rise of the Abominations / Illusion Manor: Where reality ends and Nightmares Begin

Permanent Facility in the Northeast corner of Highland Mall
TIX: $14.99, $19.99 for Combo Pass w/Illusion Manor PLUS tickets are sold in 30-minute “Showtimes” so no long lines!

Rise of the Abominations is a multi-layered, psychological thrill most comparable to a trip through a modern horror movie or ultra-vivid video game—complete with detailed two-story sets, towering animatronic monsters, iconic characters, and chilling scenarios. Step into the post-apocalyptic world of nightmarish overlord Mr. Creep as an epic struggle for survival unfolds in a vivid wasteland where civilization has collapsed and fallen prey to biological warfare, social anarchy, and widespread bedlam. With no law or prevalent power to preside, the country has degenerated into ongoing conflict between the fear-mongering Sgt. Graves and a stealth Tactical Ops Unit as well as legions of mutant inhabitants, known as The Infected, The Contagium, and the growing contingent of The Abomination uprising.

Guests who cannot make it through are photographed for the “Wall of Shame.”

“Blood Ritual” Brings the Fiends Back to Richard Garriott’s Estate

Richard Garriott’s legendary estate, Britannia Manor, was known from 1988 to 1994 as the most elaborate haunted house in the country and until this year the venue has remained dormant. Breast Cancer Resource Centers (BCRC) of Texas and SCARE for a CURE will bring this iconic place back to life with a haunted house to benefit breast cancer.

Featured in Garriott’s own scaled replica of an Elizabethan outdoor theater nestled along the banks of Lake Austin, the Curtain Theatre will host a reunion of some of Shakespeare’s most famous characters as Austin Shakespeare presents Spooky Shakespeare. Scenes from the master storyteller’s scariest and most enchanting moments include the Ghost of Hamlet’s father, the Witches of Macbeth, Puck and Oberon from A Midsummer Night’s Dream and Prospero and Ariel from The Tempest.

Haunted House: Wednesday, October 28 – Saturday, October 31, 7:30pm

www.bcrc.org and www.scareforacure.org

TIX: General Admission $20; Red Level experience $25, http://www.scareforacure.org/tickets/index.php

All net proceeds benefit the BCRC

Spooky Shakespeare: Thursday, October 29 – Saturday, October 31, 8 pm

http://austinshakespeare.org/drupal/?q=node/285

TIX: $15 seated; $10 groundlings (standing).

Both: Richard Garriott’s estate on the shores of Lake Austin, 7400 Coldwater Canyon Dr.

Friday Pumpkin Carving

La Condesa invite

3-5pm Friday, kids carve free, and the mysteriously creepy invite says Pumpkins, Punch, and Pinatas. What? Worth checking out.

THRILLS, CHILLS, HAUNTS AND JOLTS

Saturday October 31st from 1-6pm

jo's poster

In partnership with Monofonus Press & Boozefox, Jo’s Coffee will host a monstrous Halloween event filled with music, games, concessions, a costume competition, and more. Coloring contest (entry $5 at south congress JO’s), cake walk, raffle, and prizes; entry is free, but you have to pay to play. The Coloring Contest will be done on pillowcase canvasses which kids can use as their own unique Halloween treat bag!

Local musicians: Wax Museum Pandemonium, The Inheritance, The Blue Hit, and Wino Vino.

Proceeds will go directly to Urban Roots- a local nonprofit that combines sustainable agriculture with youth development.

Freak Show

Couch Professor Ent. proudly presents FREAK SHOW with:

*Costume Contest with prizes from local Austin vendors
*King/Queen contest who will lead the freaks into the midnight madness
*Free TITO’S TRASH CAN PUNCH and jello shots!
*Photo booth by Annie Ray
*On site Screen Printing by Under Pressure

Bands inside:

Butcher Bear @ Charlie www.myspace.com/butchrbear
Scorpio Rising www.myspace.com/scorpiorising
Art Versus Industry www.myspace.com/artversusindustry
MAU & Cold Electric www.myspace.com/coldelectricmusic
POSR www.myspace.com/weareposr
Young American www.myspace.com/weareyoungamerican

DJs outside:

DJ Czech One www.myspace.com/djczechone
DJ Scorpio www.myspace.com/djscorpiorocks
Vice Device www.myspace.com/vice_device
DJ Dey One www.myspace.com/munkeebrains
DJ Billy Q www.myspace.com/455765759

Sponsors:

Tito’s Vodka www.titos-vodka.com
Under Pressure www.handsonscreenshop.com
Annie Ray www.annieray.net
Birds Barbershop www.birdsbarbershop.com
Discount Electronics www.discountelectronics.com
Two Groove www.twogroove.com

Party kicks off 9pm sharp.

$5 Entry w/RSVP here: www.facebook.com/home.php#/event.php?eid=171355612717&ref=ts

Click “I Like It!” for a chance to win one of three pairs of FREE TICKETS!
http://do512.com/event/2009/10/30/all-hallows-eve-homecoming-dance-massacre-free-poison-punch-jaunty-jello-shots-and-more

Zombie Attack Preparedness (ZAP) Workout

Last but certainly not least, go here for a fierce workout should Zombies attack this Halloween: http://theclothesmakethegirl.blogspot.com/2009/10/zombie-attack-preparedness-zap-workout.html

September 11, 2009

Work it Out Weekend

I’ll be doing the CrossFit Women’s Challenge (and winning it) Saturday morning, and may recover by hitting Empower Yoga for some free yoga to stretch out my soreness. Come Sunday, I can dance away the day for free!

Of course, there are tons of awesome shows this weekend too, but I’ll let Austin Eavesdropper tell you about those: Music and Parties This Week (there’s also Band of Heathens & Drew Smith at Antone’s for just $15 at the door).

Saturday:

  • CrossFit Women’s Challenge – Trail Race & Workout … winner gets a full outfit by lululemon. We’re gonna win!!

(Side note: in 2 weeks, I will be participating in another CrossFit workout challenge called Fight Gone Bad, part of a national CrossFit workout. This one is gonna be outside on the Long Center veranda Sept 26th and will be AWESOME to see. You do max reps of 5 different exercises for a minute each, rest a minute, and go again, for three rounds. My last score was a 298. I’ve just gotta get over 300. Oh, and raise $150 for prostate cancer research and wounded warrior veterans’ funds. Donations, anyone? https://www.rapidreghost.com/fgb/php/frpage.php?frID=28618 )

FREE yoga classes all day at the new studio on West Fifth, just off Mopac, next to Mean Eyed Cat. Vinyasa (regular-ish) from 9:30-11am and noon-1pm; Anusara Yoga (a unique blend of hatha yoga that combines bio-mechanical principles of alignment with a celebration of the heart … emphasizes backbends, arm balances, standing poses, forward bends & twists in creative sequences to help students deepen their practice) from 4:30-6pm.

Party in the evening from 7-10pm with a DJ, rolls from Sushi Zushi (review here), raw food from Beets Cafe (I still want to try! Review here), wine, and prizes!

  • Sanctuary Printshop Grand Opening Party – 8pm-2am (4201 South Congress Ste. 317)

JohnnyCash_invite800
The screenprinter will have tons of free stuff: Open Bar (Dripping Springs Vodka, Sweet Leaf Tea, Red Bull) + Food (Wahoo’s) + T-Shirts + Posters + Cards + first 100 get St. Johnny Cash Candles … and DJ Battle Royale to see who can mix the best Johnny Cash/Hip Hop set

Sunday

  • Free Day of Dance at Ballet Austin from 2-6pm (501 West Third Street at San Antonio Street)
SCHEDULE OF CLASSES AND DEMONSTRATIONS:
2:00 – 3:00 pm: Hula, Broadway Jazz, Creative Movement, Kids in Motion, Ballet Fit Basic, Vinyasa Flow Yoga, Pilates Studio Tour
3:00 – 4:00 pm: Theatre Dance, Ballet Fit, Pre-Ballet, Kids Hip Hop, Teen/Adult Beginning Ballet, Pilates Mat, Pilates Studio Tour
4:00 – 5:00 pm: Teen/Adult Ballet, West Coast Jazz, Creative Movement, Broadway Fit, Arms & Abs, Pilates Studio Tour
5:00 – 6:00: Teen/Adult Hip Hop, Contemporary/Modern, Pre-Ballet, Street Jazz, Tap, Pilates Mat, Pilates Studio Tour

Get your dance on! Two years ago, when the studio first opened, over 2,500 people showed up to dance! WOW!

A cool group of female dancers from India will perform classic and conventional forms of Srishti Creation dance at the Waldorf Performing Arts Center in support of a unique non profit organization dedicated to bringing socio-economic change in India mainly using the medium of education.

srishti_poster

More info about the event: http://www.ashanet.org/austin/Srishti/

More info about the dancers: http://srishtithecreation.com/

Purchase tickets in advance: http://www.ashanet.org/austin/Srishti/tickets.html

The schools in India/projects that the Show of Hope will help support: http://www.ashanet.org/austin/Srishti/projects.html

Asha for Education – Austin chapter: http://www.ashanet.org/austin/

And a reward for anyone who made it to the end of the post: the first person to send me a video of them dancing to post on the site gets two free tickets! Oh, no one wants to do that? Fine, the first person to email me their most embarassing story involving dance (for publication on the blog) gets the tix. Don’t want to do that either? Email me SOMETHING funny, dammit!

August 21, 2009

Weekend: Hello Zilker, Tax Free Workouts, and Cheap Sushi

This weekend is a doozy: Zilker Park officially reopens at noon today (Friday), so expect a giant crowd of volleyball-loving early-risers Saturday morning. Of course, there’s also this little festival going on called Bat Fest, so expect giant crowds of Keep-Austin-Weirders there.

Awesomes: Chon Som celebrates its 3rd Anniversary

Never heard of Chon Som? Me either. Probably because it’s on Wells Branch Parkway. But what I have heard in the past couple of days is 1) how great the food is, and 2) how great this 3rd anniversary weekend-long party with specials is. Behold:

Friday, August 21st, 2009

Happy Hour All Night Long

Menu

1/2 price selected appetizers, $5 noodle bowls, $2 beers

5-10pm

Reservations Suggested

Saturday, August 22nd, 2009

Anniversary Dinner

Menu

Special Anniversary Menu

Anniversary Champagne Package

Thai Classical Dancers

Reservations Suggested

5-10pm

Sunday, August 23rd, 2009

Sushi Me Crazy

Menu

1/2 price starters, $1 nigiri sushi, 1/2 rolls

selected menu

noon – 9pm

Looks worth the drive, right?

Last but not least, a free workout called SLASH at lululemon Sunday morning (10am) to work off all the birthday partying you did this weekend (is it just me or is EVERYONE celebrating a birthday this weekend? I’ve got roughly 37 parties to attend …)

Slash Event Flyer

And you’ve been living under a rock if you didn’t know that this weekend–starting right now–is Tax Free Weekend, where clothes and other school-supply-like-items under $100 are tax free. That’s an extra 8.25% savings!

Check out c3 Outfitters event at the Crockett Center, where everything is $5 AND tax free.

July 31, 2009

I love Saturdays: CrossFit before Cupcakes, with a side of (512) Beer

Saturdays in Austin are sometimes lazy recovery days, and sometimes jam-packed adventure days. OK, who am I kidding, they’re always adventurous, sometimes I just choose to laze about instead of partaking. But this Saturday I won’t be missing out on any of these awesome events:

9-11:30am: The Movement @ RunTex on Lake Austin Blvd

The Movement is a CrossFit block party celebration post-workout … free UTB (and bring the kiddos, there’ll be a free CrossFit Kids workout too!) from 8-9am, then partay with breakfast tacos from Taco Deli and CrossFit stuff like:

- The NEW Movement Video (Movement from CrossFit Central on Vimeo)
- Fight Gone Bad Demonstration
- Unveiling of the CrossFit Women’s Challenge
- New program information including CrossFit Endurance & CrossFit Kids
- Giveaways & Discounts

Head home for a shower before splitting your time between Beer and Cupcakes… if only everyone’s lives included decisions so difficult.

2-5pm: 1st Anniversary Celebration at (512) Brewery

The beer will be flowing at the baby brewery, which boasts such amazing beers as the (512) Pecan Porter. I cannot wait to taste the 1st Anniversary Ale, (512) ONE, a Belgian-Style Strong Ale with organic base grains, Forbidden Fruit yeast, domestic hops and local Good Flow wildflower honey. Mmmmm. (Homer?)
(512) Brewing, 407 Radam, F200, 78745 (Between South 1st & South Congress, one block south of Ben White)

4-7pm: Cupcake Smackdown at One-2-One Bar

Cupcake Smackdown

Austin’s first Cupcake Smackdown includes a blind tasting contest of all the store front bakeries, an amateur baking contest, a cupcake silent auction, the people’s popular vote, and a cupcake eating contest for both dogs and humans! Live music will be performed by Arielle Nicole.

For the blind tasting, a panel of local chefs and foodies will be chowing down on vanilla, chocolate, and a baker’s choice cupcake from each of the eight store front shops. Each cupcake will be judged on the flavor, texture, and aroma.

Other activities include a bake off in which amateur bakers can enter either the vanilla, chocolate, or freestyle cupcake competition. There will be two categories for the cupcake eating contest: one for human participants and one for canine participants. Canines will be eating pupcakes for speed (not quantity). Ginger carrot pupcakes provided by Grand Dog Bakery. Spectators will also be invited to vote for the People’s Choice award for any of the store front bakeries, vote for the cutest cupcake at the Smackdown, and also participate in a cupcake silent auction. Proceeds to go to Wine and Food Foundation of Texas.

The event is kid and dog friendly. Pre-entries for the cupcake eating contest are being accepted and will be accepted until the day of the event pending space. Each entry for the eating contests costs $10. Entry forms for the eating contests are available at All-In-One Bakeshop on 183. Please bring water and a spray bottle to keep your dog cool. It will be hot. Admission to the event is free. Please tip your bartender.

Email Jennie@misohungrynow.com to participate, enter yourself or your dog, enter your cupcakes, or to sponsor the event.

Schedule:

4:00 – 6:30 – Live Music, People’s Popular Vote, Cutest Cupcake Vote, Silent Auction

4:00 – 5:00 – 1st round blind tasting of cupcake entries

5:30 – 6:00 – Final round of blind cupcake tasting

6:00 – 6:30 – Canine eating cupcake contest – pupcakes provided by Grand Dog Bakery

6:30 – 7:00 – Human eating cupcake contest – cupcakes provided by All-In-One Bakeshop

Sponsors include: Rise and Shine Bakery, Sugar Mama’s, Polka Dots Bakery, Mad Cakes, Luxe Sweets, L’s Cupcakes, The Cupcake Bar, Hill Country Bakery, Wicked Cakes, Danger Cakes, Cupprimo, Grand Dog Bakery, Austin Urban Gardens, All in One Bakeshop, Growing Concerns on KUT, Do512, NosetoTailatHome.com, Bella Cupcake Couture

July 24, 2009

Saturday: A Time for CrossFitting, Pub Running, and Watching

Athletes and spectators, lace up your sneakers or warm up your clapping (drinking?) hands: this Saturday has events for the whole spectrum.

10-11:30am: Free CrossFit Austin workout at Town Lake. Meet at the dog park by S First street bridge between 10 and 10:30am for a workout that starts at 10:30.
This will be an instructor-led one hour CrossFit session. The perfect opportunity for those curious about CrossFit to finally try it out, the beginner to build on their skills, or the Fire-breather to destroy another WOD.

Bodacious Bar Run6:30-11:45pm: CrossFit Austin Bodacious ’80s Bar Run. Facebook invite here.

The Essentials:

1. We will start and end the PubRun @ Auditorium Shores
2. 80s Gear is greatly encouraged, and obnoxious amounts of sweat bands required.
3. Bring your running shoes and drinking hats!
4. Route:
Start: Under South 1st bridge (where we host the free WOD in the park)
Bars: GingerMan
Cedar Door
Tap Six
Key Bar
Tiniest Bar In TX
Finish: Barton Creek Saloon

An excuse to be out downtown in 80s athletic clothes? Yes please. I’m there.

If bar running isn’t your style and you love Lance, grab a friend to hang out at Jack and Adam’s Bicycles for the deciding Stage 20 of the Tour de France. Watch the final ascent of “The Bald Mountain” on a 10 foot screen while enjoying free food from J&A’s and beer courtesy of Twin Liquors. News 8′s Ricky Doyle and Veronica Castelo will give away prizes like an 80GB Video iPod, Toshiba portable DVD player and more. There will also be prizes from Team Slipstream / Garmin / Felt. Find out more at News8Austin.com or just show up (with a chair or blanket) at 7pm. If you plan on attending, please RSVP total attending to newsletter@jackandadams.com

June 26, 2009

This weekend: CrossFit + Cookies + Maker’s Mark Traveling Brunch

Saturday itinerary:

8:30am: CrossFit UTB workout (Meet under Mopac Bridge. Work out. Be awesome)

10am: Spectate Men’s BB Doubles at Aussie’s (damn it’s gonna be hot)

1-3pm: Snag free Alexandra’s Cookie Dreams Cookies and a delicious No Sugar Added Mocha Blended at The Coffee Bean & Tea Leaf.

2pm: Hit up BookPeople on N. Lamar for a book-signing by the one and only Lauren Conrad, author of LA Candy. From what we’ve heard, it’s a thinly, thinly veiled account of what life was really like on The Hills. You know, the “reality” behind the “reality” show. (I really, honestly wish I could go. I’ve heard LC is much pretty in real life, and she’s pretty on TV, but alas:)

2pm-victory: Austin Sports & Social Club 3×3 Basketball Tournament

Post-victory: Crash, exhausted, onto couch. Or hit up Uncorked Anniversary Party from 5-close.

Sunday:

Start over again with a Maker’s Mark Traveling Brunch. Who knew this magically delicious thing existed? And Nomad Bar? What’s that? Just when you think you know every

thing about this town … wait, who am I kidding?! No one could ever know everything about this town!

11am:
Makers Mark Brunch

4-8pm: Trunk Show I blogged about here.

Make sure to squeeze in:

C3 Outfitters is that group bringing “brand-name” clothes to Austin for $10 each and 2 for $15 this weekend…
I still haven’t been to Crockett Center at 10601 N. Lamar Blvd to check it out, but I’d like to. Curious. Hours are 4-7pm Friday, opens 10am on Saturday & noon on Sunday.

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