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	<title>this is life in austin &#38; aspen &#187; running</title>
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		<title>this is life in austin &#38; aspen &#187; running</title>
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		<title>How Genius are RunPhones?</title>
		<link>http://thisislifeinaustin.com/2011/04/15/how-genius-are-runphones/</link>
		<comments>http://thisislifeinaustin.com/2011/04/15/how-genius-are-runphones/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 20:51:20 +0000</pubDate>
		<dc:creator>Lyssa</dc:creator>
				<category><![CDATA[fashion]]></category>
		<category><![CDATA[Sports/Fitness]]></category>
		<category><![CDATA[austin]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[genius]]></category>
		<category><![CDATA[headband]]></category>
		<category><![CDATA[headphones]]></category>
		<category><![CDATA[headphones to run in]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[recycled]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running headphones]]></category>
		<category><![CDATA[RunPhones]]></category>
		<category><![CDATA[solution]]></category>
		<category><![CDATA[sweat wicking]]></category>

		<guid isPermaLink="false">http://thisislifeinaustin.com/?p=5125</guid>
		<description><![CDATA[On a recent cool-ish April morning, I cruised Town Lake for a run. I had recently read about this awesome idea: a headband with headphones built in. I was super excited, because then you can jam out running without the need to adjust earbuds or wipe sweat!  For someone with small earholes (weird, I know), [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thisislifeinaustin.com&#038;blog=3450592&#038;post=5125&#038;subd=thisislifeinaustin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>On a recent cool-ish April morning, I cruised Town Lake for a run. I had recently read about this awesome idea: a headband with headphones built in. I was super excited, because then you can jam out running without the need to adjust earbuds or wipe sweat!  For someone with small earholes (weird, I know), this is even more exciting. RunPhones, a division of AudioSheep, sent me a pair to try:</p>
<p><a href="http://thisislifeinaustin.files.wordpress.com/2011/04/photo.jpg"><img class="alignnone size-medium wp-image-5127" title="RunPhones" src="http://thisislifeinaustin.files.wordpress.com/2011/04/photo-e1302743561431.jpg?w=225&h=300" alt="RunPhones" width="225" height="300" /></a></p>
<p>They look just like a normal headband, right? BUT they pipe music into my ears and stay in place better than lululemon headbands! I was THRILLED with my test run. No adjusting, great sound, and no sweat in my eyes! What more could a girl ask for?</p>
<p>Formed in 2007 by a family doctor and her husband, AcousticSheep products are designed with comfort, quality, and the environment in mind. Headquartered in Pennsylvania, thecompany is powered by 100% wind energy. RunPhones comes in summer and winter fabrics (awesome!) that are 88% recycled plastic while being soft, wicking, and washable (the speakers are removable). I love the company and I love the product!</p>
<p><a href="http://thisislifeinaustin.files.wordpress.com/2011/04/summer.jpg"><img class="alignnone size-full wp-image-5144" title="summer runphones" src="http://thisislifeinaustin.files.wordpress.com/2011/04/summer.jpg" alt="summer runphones" width="300" height="140" /></a></p>
<p>Summer Version RunPhones $34.95 / Winter Version RunPhones $39.95</p>
<p><a title="RunPhones" href="http://www.RunPhones.com">www.RunPhones.com</a></p>
<p>Additionally, I tweeted this pic from my run:</p>
<p><a href="http://thisislifeinaustin.files.wordpress.com/2011/04/dee02430258f41be910d13af65cd46c9_7.jpg"><img class="alignnone size-full wp-image-5145" title="Austin Town Lake" src="http://thisislifeinaustin.files.wordpress.com/2011/04/dee02430258f41be910d13af65cd46c9_7.jpg" alt="Austin Town Lake" width="428" height="428" /></a></p>
<p>&#8230; Austin is beautiful, and RunPhones are awesome.</p>
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		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">lyssa</media:title>
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		<media:content url="http://thisislifeinaustin.files.wordpress.com/2011/04/photo-e1302743561431.jpg?w=225" medium="image">
			<media:title type="html">RunPhones</media:title>
		</media:content>

		<media:content url="http://thisislifeinaustin.files.wordpress.com/2011/04/summer.jpg" medium="image">
			<media:title type="html">summer runphones</media:title>
		</media:content>

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			<media:title type="html">Austin Town Lake</media:title>
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		<item>
		<title>Austin: GORILLA RUN</title>
		<link>http://thisislifeinaustin.com/2010/09/28/austin-gorilla-run/</link>
		<comments>http://thisislifeinaustin.com/2010/09/28/austin-gorilla-run/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 02:05:19 +0000</pubDate>
		<dc:creator>Lyssa</dc:creator>
				<category><![CDATA[Good people/services]]></category>
		<category><![CDATA[One-time event]]></category>
		<category><![CDATA[Sports/Fitness]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[austin]]></category>
		<category><![CDATA[buy]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[fundraiser]]></category>
		<category><![CDATA[gorilla]]></category>
		<category><![CDATA[gorilla suit]]></category>
		<category><![CDATA[own]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[rent]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[suits]]></category>
		<category><![CDATA[weird]]></category>

		<guid isPermaLink="false">http://thisislifeinaustin.com/?p=4171</guid>
		<description><![CDATA[Yes. That could be you on January 22, 2011 at 9am in downtown Austin. YOU could be running in a gorilla suit through the streets of Austin. Or rollerblading, even. In a gorilla suit. For only $99.95! Run, post-race partay, AND gorilla suit. The Austin Gorilla Run is coming soon! Hot pink dye/rollerblades on your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thisislifeinaustin.com&#038;blog=3450592&#038;post=4171&#038;subd=thisislifeinaustin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a title="Austin Gorilla Run" href="http://www.austingorillarun.com" target="_blank"><img class="alignnone size-full wp-image-4202" title="Gorilla Run Denver" src="http://thisislifeinaustin.files.wordpress.com/2010/09/dgr09t.gif" alt="" width="250" height="373" /></a></p>
<p>Yes.</p>
<p>That could be you on January 22, 2011 at 9am in downtown Austin. YOU could be running in a gorilla suit through the streets of Austin. Or rollerblading, even. In a gorilla suit. For only $99.95! Run, post-race partay, AND gorilla suit. <a title="Austin Gorilla Run" href="http://www.austingorillarun.com" target="_blank">The Austin Gorilla Run is coming soon!</a></p>
<p>Hot pink dye/rollerblades on your own.</p>
<p>Why? You love gorillas. Or ridiculous outfits. But you will (hopefully) be raising $250+ dollars for the gorillas, so you should probably at least like them a little bit. Especially if you&#8217;re going to be walking around in a synthetic version of their fur. <a title="Austin Gorilla Run" href="http://www.austingorillarun.com?" target="_blank">More info</a>.</p>
<p><strong></strong>My bro is organizing this race and it&#8217;s gonna be ridic&#8211;sign up in October before the price goes up!!</p>
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			<media:title type="html">lyssa</media:title>
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			<media:title type="html">Gorilla Run Denver</media:title>
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		<item>
		<title>Aspen: Golden Leaf Half Marathon</title>
		<link>http://thisislifeinaustin.com/2010/09/24/aspen-golden-leaf-half-marathon/</link>
		<comments>http://thisislifeinaustin.com/2010/09/24/aspen-golden-leaf-half-marathon/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 21:09:31 +0000</pubDate>
		<dc:creator>Lyssa</dc:creator>
				<category><![CDATA[Good people/services]]></category>
		<category><![CDATA[Sports/Fitness]]></category>
		<category><![CDATA[aspen]]></category>
		<category><![CDATA[co]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[foliage]]></category>
		<category><![CDATA[fresh air fund]]></category>
		<category><![CDATA[golden]]></category>
		<category><![CDATA[government]]></category>
		<category><![CDATA[half]]></category>
		<category><![CDATA[ing]]></category>
		<category><![CDATA[leaf]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[senic]]></category>
		<category><![CDATA[snowmass]]></category>
		<category><![CDATA[trail]]></category>

		<guid isPermaLink="false">http://thisislifeinaustin.com/?p=4194</guid>
		<description><![CDATA[I had full plans to run the Vasque Golden Leaf Half Marathon, named by Trail Runner as one of “America’s 14 most scenic races”, which gains 970 feet in elevation on a narrow, winding singletrack before peaking out at 9,400 feet above sea level &#8230; but then I ran the Aspen Valley Half Marathon in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thisislifeinaustin.com&#038;blog=3450592&#038;post=4194&#038;subd=thisislifeinaustin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I had full plans to run the <strong>Vasque Golden Leaf Half Marathon</strong>,  named by Trail Runner as one of “America’s 14 most scenic races”, which  gains 970 feet in elevation on a narrow, winding singletrack before    peaking out at 9,400 feet above sea level &#8230; but <a title="Aspen Valley Half Marathon on xlyssa.com" href="http://xlyssa.com/2010/07/11/and-then-i-ran-a-half-marathon/" target="_blank">then I ran the Aspen Valley Half Marathon in June and hated my life</a> and decided that as beautiful, scenic, and foliage-filled as the race may be, no way in hell was I running it. Or walking it.</p>
<div>
<dl>
<dt><a href="http://thisislifeinaustin.files.wordpress.com/2010/09/goldenleaf09-279.jpg"><img title="Golden Leaf Half Marathon" src="http://thisislifeinaustin.files.wordpress.com/2010/09/goldenleaf09-279.jpg?w=476&h=717" alt="" width="476" height="717" /></a><em></em></dt>
<dt><em>Golden Leaf Marathon pic courtesy of Aspen Rec. Also, I have those Under Armour shorts. At least I think they&#8217;re the same. If not, I want the ones she has.<br />
</em></dt>
</dl>
</div>
<p>However, should YOU want to run, the 31st run will be Saturday,  September 25 beginning at 8:30am in Snowmass Village, heading up Fanny  Hill to continue along the Government Trail, finishing  in Aspen.  Finishers are cheered on at the finish line at Koch  Park in Aspen.</p>
<p>Golden Leaf Half Marathon, <a title="Aspen Recreation" href="http://www.aspenrecreation.com/" target="_blank">aspenrecreation.com</a>, 970.429.2093</p>
<p>On a related note, should you be reading from or traveling to NYC any time soon, The Fresh Air Fund is looking for runners and sponsors to join their <strong>Fresh  Air Fund-Racers team for the NYC Marathon on November 7th</strong>. Over the past four years the NY Road Runners  charity partner for the NYC Half-Marathon&#8217;s 325 Fund-Racers have  raised close to $400,000 for The Fresh Air Fund!</p>
<p>More info? <a href="http://freshair.org/racers" target="_blank">freshair.org/racers</a></p>
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		<media:content url="" medium="image">
			<media:title type="html">lyssa</media:title>
		</media:content>

		<media:content url="http://thisislifeinaustin.files.wordpress.com/2010/09/goldenleaf09-279.jpg?w=680" medium="image">
			<media:title type="html">Golden Leaf Half Marathon</media:title>
		</media:content>
	</item>
		<item>
		<title>Aspen: Aspen Valley Half Marathon [updated with humor]</title>
		<link>http://thisislifeinaustin.com/2010/07/07/aspen-aspen-valley-half-marathon/</link>
		<comments>http://thisislifeinaustin.com/2010/07/07/aspen-aspen-valley-half-marathon/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 17:27:30 +0000</pubDate>
		<dc:creator>Lyssa</dc:creator>
				<category><![CDATA[Sports/Fitness]]></category>
		<category><![CDATA[aspen]]></category>
		<category><![CDATA[basalt]]></category>
		<category><![CDATA[downhill]]></category>
		<category><![CDATA[half]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[valley]]></category>
		<category><![CDATA[woody creek]]></category>

		<guid isPermaLink="false">http://thisislifeinaustin.com/?p=3804</guid>
		<description><![CDATA[Things I signed up for today: the Aspen Valley Half Marathon. Things I haven&#8217;t trained for: the Aspen Valley Half Marathon. Things I am nonetheless excited about? You got it. The race is almost all downhill, on easy gravel terrain, and it&#8217;s going to be a gorgeous, cool Saturday morning (at the ungodly hour of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thisislifeinaustin.com&#038;blog=3450592&#038;post=3804&#038;subd=thisislifeinaustin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://thisislifeinaustin.files.wordpress.com/2010/07/bikerental2.jpg"><img class="alignnone size-full wp-image-3810" title="Rio Grande Trail Aspen" src="http://thisislifeinaustin.files.wordpress.com/2010/07/bikerental2.jpg" alt="" width="200" height="298" /></a></p>
<p>Things I signed up for today: the <a title="Aspen Valley Marathon" href="http://aspenvalleymarathon.com/" target="_blank">Aspen Valley Half Marathon</a>.</p>
<p>Things I haven&#8217;t trained for: the Aspen Valley Half Marathon.</p>
<p>Things I am nonetheless excited about? You got it. The race is almost all downhill, on easy gravel terrain, and it&#8217;s going to be a gorgeous, cool Saturday morning (at the ungodly hour of 7am, but I digress). I&#8217;ve been itching to run lately, so I figured why not? The most I&#8217;ve ever run before is 12 miles, and that was in crazy hilly Austin, so surely I can do 13, right?</p>
<p>This is the inaugural event for the Aspen Valley Marathon, a 13.1 mile half  marathon from Woody Creek to Basalt  following the beautiful paved Rio  Grande Trail. The organizers intend  to host a full marathon and half  marathon on the same weekend in 2011  and it is hoped that the 2011 Aspen  Valley Marathon will be a ‘Boston  qualifying event’. Times should be super fast with the downhill!</p>
<h4>Deets:</h4>
<p>Saturday, July 10, 2010 @ 7:00am (ha!) / Jaffee  Junior Park to  Basalt Lions Park.</p>
<p>Fees: $50 until July 8th, 2010, $60  thereafter.</p>
<h4>Course:</h4>
<p>The course starts at the Jaffee Jnr. Park on the banks of  the Roaring Fork river one mile South of Woody Creek just outside Aspen.  The start of the course takes runners up an incline and out of Woody  Creek Canyon for approximately the first half mile where the course  meets the paved Rio Grande Trail and heads steadily down valley towards  the town of Basalt.  Please note that you should park at the Intercept  Lot at Brush Creek &amp; 82. We will bus all participants from intercept  lot to start of event.</p>
<p>Um, is anyone else crazy enough in Aspen to join me in a random half marathon?!</p>
<p>[UPDATE] A gchat with my friend Lisa revealed that I&#8217;ve actually run 12 miles TWICE!<br />
<strong>Lisa:</strong> your blog made me laugh&#8230;.i  wanted to post &#8220;do you remember what happened when you ran those 12  hilly austin miles??!!!&#8221;<br />
but i know the  situation was way different<br />
<strong>me:</strong> hahaha<br />
what happened?<br />
I remember it being  fine!<br />
<strong>Lisa: </strong> you almost died!<br />
<strong>me:</strong> (selective memory)<br />
<strong>Lisa:</strong> you were on that cleanse<br />
<strong>me:</strong> oh  that was a different 12 miles!<br />
I totally forgot about that!!</p>
<p>It was a terrible, awful, no-good cleanse where I couldn&#8217;t eat any carbs, not even veggie carbs, so I was grouchy as all get out, lethargic, and when I tried to run 12 miles, I had to stop and sit down by the side of Town Lake, then walk like three miles home. I tried to hitchhike home it was so bad. That won&#8217;t happen again!!</p>
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			<media:title type="html">lyssa</media:title>
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			<media:title type="html">Rio Grande Trail Aspen</media:title>
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		<title>Go Barefoot</title>
		<link>http://thisislifeinaustin.com/2010/04/08/go-barefoot/</link>
		<comments>http://thisislifeinaustin.com/2010/04/08/go-barefoot/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 06:20:39 +0000</pubDate>
		<dc:creator>Lyssa</dc:creator>
				<category><![CDATA[free]]></category>
		<category><![CDATA[Good people/services]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[TOMS]]></category>
		<category><![CDATA[vibram]]></category>
		<category><![CDATA[vibrams]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[without shoes]]></category>

		<guid isPermaLink="false">http://thisislifeinaustin.com/?p=3297</guid>
		<description><![CDATA[I like going barefoot as much as possible. Vibrams help make that sort of socially acceptable. More and more article are coming out about how awesome running barefoot is for your body. And here&#8217;s another great reason: Today is TOMS One Day Without Shoes, where everyone is encouraged to go without shoes to raise awareness of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thisislifeinaustin.com&#038;blog=3450592&#038;post=3297&#038;subd=thisislifeinaustin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://thisislifeinaustin.files.wordpress.com/2010/04/handbill-header.gif"><img class="alignnone size-full wp-image-3302" title="TOMS go barefoot" src="http://thisislifeinaustin.files.wordpress.com/2010/04/handbill-header.gif" alt="" width="633" height="50" /></a></p>
<p>I like going barefoot as much as possible. <a href="http://xlyssa.com/2010/03/05/shoes-for-crossfittin/">Vibrams</a> help make that sort of socially acceptable. More and more article are coming out about how awesome running barefoot is for your body. And here&#8217;s another great reason: <strong>Today is TOMS One Day Without Shoes</strong>, where everyone is encouraged to go without shoes to raise awareness of the TOMS campaign&#8211;they donate a pair of shoes to children without them for every purchase.</p>
<p>I feel like TOMS are butt ugly, so I don&#8217;t own them, but I support the mission. <strong>And I love being barefoot.</strong></p>
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			<media:title type="html">lyssa</media:title>
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			<media:title type="html">TOMS go barefoot</media:title>
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		<title>Weekend Watch: free yoga, crazy marathoners, and grand openings</title>
		<link>http://thisislifeinaustin.com/2009/01/16/weekend-watch-free-yoga-crazy-marathoners-and-grand-openings/</link>
		<comments>http://thisislifeinaustin.com/2009/01/16/weekend-watch-free-yoga-crazy-marathoners-and-grand-openings/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 14:44:03 +0000</pubDate>
		<dc:creator>Lyssa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[Corey]]></category>
		<category><![CDATA[crossfit]]></category>
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		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[michael]]></category>
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		<guid isPermaLink="false">http://thisislifeinaustin.com/?p=976</guid>
		<description><![CDATA[lululemon on 6th &#38; Lamar does free yoga classes taught by rotating instructors from around the city every Saturday morning, but they&#8217;re usually way too early for me. This time, however, they&#8217;re honoring the two crazy Canadians who are running a marathon a day to help save the environment, and they&#8217;re gonna be there doing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thisislifeinaustin.com&#038;blog=3450592&#038;post=976&#038;subd=thisislifeinaustin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>lululemon on 6th &amp; Lamar does free yoga classes taught by rotating instructors from around the city every Saturday morning, but they&#8217;re usually way too early for me. This time, however, they&#8217;re honoring the two crazy Canadians who are running a marathon a day to help save the environment, and they&#8217;re gonna be there doing some yoga! Check out Matt and Steph, who are completing an 11,000-mile run across Canada and around the USA, at <a href="http://www.runforoneplanet.com/" target="_blank">www.runforoneplanet.com</a>. Stretching it out for their impending 26.2 miles? Since I was planning on going to <a title="Crossfit Austin" href="http://www.crossfitaustin.com" target="_blank">CrossFitAustin</a>&#8216;s Saturday team workout at 10am, I might just make the 8:30-9:30am call, where Yoga Yoga instructors are teaching this month.</p>
<p>If, and this will probably end up being me despite my best intentions, not even marathoners can get you out of bed, you&#8217;re in luck: lululemon is ALSO hosting a special yoga class Sunday night, January 18th @ 6pm &#8211; with those crazy runners.</p>
<p>Reward yourself for your hard work yoga-ing, crossfitting, running, whatever it may be, by attending the Grand Opening Party for <a href="http://gotidbits.com/links/BAhbByIlaHR0cDovL3d3dy5jb3JleW1pY2hlYWxzYWxvbi5jb21pA9ggHg__" target="_blank">Corey Michael Salon</a>, downtown this Saturday at 6 pm. Across from Eddie V&#8217;s, Corey Michael is convenient, and this part is even more convenient: enjoy cocktails, music, food, networking, and even a red carpet. I went to an event recently where Corey Michael was doing makeovers, and not one to say no to letting someone play with my hair, I let one of their stylists &#8220;have at it. Do whatever you like.&#8221; While it wasn&#8217;t my fave style, at least she totally went for it and didn&#8217;t make me boring! Plus, she complimented me on my haircolor, which, we all know, I get done at Pink Salon. So if you go to the party and end up liking the stylists, mention Austin Tidbits (where I got all this info) when you book an appointment and receive $25 off any service!</p>
<p><span>RSVP</span> at <a href="mailto:coreymichealsalon@gmail.com" target="_blank">coreymichealsalon@gmail.com</a>.</p>
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			<media:title type="html">lyssa</media:title>
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		<title>Friday Night Benefit at Tiniest Bar</title>
		<link>http://thisislifeinaustin.com/2008/11/21/friday-night-benefit-at-tiniest-bar/</link>
		<comments>http://thisislifeinaustin.com/2008/11/21/friday-night-benefit-at-tiniest-bar/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 14:46:13 +0000</pubDate>
		<dc:creator>Lyssa</dc:creator>
				<category><![CDATA[Going Out]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[One-time event]]></category>
		<category><![CDATA[austin]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[patio]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[texas]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[friday]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[foundation]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[benefit]]></category>
		<category><![CDATA[silent]]></category>
		<category><![CDATA[auction]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[team spiridon]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[emancipet]]></category>
		<category><![CDATA[dick]]></category>
		<category><![CDATA[beardsley]]></category>
		<category><![CDATA[tiniest]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[guitar]]></category>
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		<category><![CDATA[moustache]]></category>

		<guid isPermaLink="false">http://thisislifeinaustin.wordpress.com/?p=660</guid>
		<description><![CDATA[Starting at 7pm Friday night, Team Spiridon, a local training group, is hosting a benefit concert at Tiniest Bar for empancipet and the Dick Beardsley Foundation&#8211;couldn&#8217;t decide between animals and people, I guess? Lovers of music, animals, and running will come together for a night inexplicably called Night of the Moustache, featuring a benefit concert [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thisislifeinaustin.com&#038;blog=3450592&#038;post=660&#038;subd=thisislifeinaustin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>Starting at 7pm Friday night, Team Spiridon, a local training group, is hosting a benefit concert at Tiniest Bar for empancipet and the Dick Beardsley Foundation&#8211;couldn&#8217;t decide between animals and people, I guess?</div>
<div>Lovers of music, animals, and running will come together for a night inexplicably called Night of the Moustache, featuring a benefit concert and silent auction, with food available for a donation. Dogs are encouraged and admission is free.</div>
<p>Eat a Peach headlines the entertainment, with musicians from a bunch of different bands including Topaz, Mudphonic, Nakia&#8217;s Southern Cousins, the Van Wilks Band, and Kevin McKinney&#8217;s band coming together for a dead-on, fresh homage to &#8220;the principal architects of Southern Rock,&#8221; the Allman Brothers Band.</p>
<div>Girl Guitar opens with a showcase of local up-and-coming female artists playing acoustic covers and originals.</div>
<div><em>EMANCIPE+ is dedicated to preventing animal homelessness and putting an end to euthanasia as a means of population control by providing low-cost or free surgical sterilization of dogs and cats. For more information, please go to <a href="http://www.emancipet.org/">www.emancipet.org</a></em></div>
<p><em>The Dick Beardsley Foundation is a community-based non-profit dedicated to providing grants to those who need help in seeking treatment for chemical dependency, as well as educating the public about chemical dependency. For more information, visit <a href="http://www.dickbeardsleyfoundation.org/">www.dickbeardsleyfoundation.org</a></em></p>
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			<media:title type="html">lyssa</media:title>
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		<title>SkirtChaser!</title>
		<link>http://thisislifeinaustin.com/2008/10/04/skirtchaser/</link>
		<comments>http://thisislifeinaustin.com/2008/10/04/skirtchaser/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 20:35:54 +0000</pubDate>
		<dc:creator>Lyssa</dc:creator>
				<category><![CDATA[One-time event]]></category>
		<category><![CDATA[Sports/Fitness]]></category>
		<category><![CDATA[$5]]></category>
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		<category><![CDATA[austin]]></category>
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		<category><![CDATA[head]]></category>
		<category><![CDATA[men]]></category>
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		<category><![CDATA[skirt]]></category>
		<category><![CDATA[skirtchaser]]></category>
		<category><![CDATA[skirts]]></category>
		<category><![CDATA[start]]></category>
		<category><![CDATA[texas]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://thisislifeinaustin.wordpress.com/?p=430</guid>
		<description><![CDATA[I try not to write about things in advance, because when I read about cool things too far in advance, I say, &#8220;oh, that&#8217;s cool, I want to do it&#8221; and promptly forget about it. BUT there are some exceptions: when you have to buy a ticket/race entry, or when I&#8217;m super-excited about something, or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thisislifeinaustin.com&#038;blog=3450592&#038;post=430&#038;subd=thisislifeinaustin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I try not to write about things in advance, because when I read about cool things too far in advance, I say, &#8220;oh, that&#8217;s cool, I want to do it&#8221; and promptly forget about it. BUT there are some exceptions: when you have to buy a ticket/race entry, or when I&#8217;m super-excited about something, or when both conditions are true.</p>
<p>Enter the <a title="SkirtChaser" href="http://skirtchaser5k.com/austin/#fragment-03" target="_blank">SkirtChaser 5K</a>. It is ridiculous.</p>
<p>The premise: women (all wearing skirts, part of your entry fee) start 3 minutes ahead of men, run a 5K, then enjoy a crazy afterparty complete with dating games, food, booze, fashion show, etc. I didn&#8217;t get to do it last year when it was at the Domain, but this year I&#8217;m so looking forward to it&#8211;it&#8217;s at Rogue on 5th &amp; San Marcos.</p>
<p>Chase some skirts! Run away in a skirt! Whatever, it&#8217;s just gonna be awesome.</p>
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			<media:title type="html">lyssa</media:title>
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		<title>Free Taco Run! Saturday morning</title>
		<link>http://thisislifeinaustin.com/2008/09/26/free-taco-run-saturday-morning/</link>
		<comments>http://thisislifeinaustin.com/2008/09/26/free-taco-run-saturday-morning/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 12:25:11 +0000</pubDate>
		<dc:creator>Lyssa</dc:creator>
				<category><![CDATA[One-time event]]></category>
		<category><![CDATA[Sports/Fitness]]></category>
		<category><![CDATA[$5]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[3]]></category>
		<category><![CDATA[7]]></category>
		<category><![CDATA[austin]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[early]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[groups]]></category>
		<category><![CDATA[long]]></category>
		<category><![CDATA[mile]]></category>
		<category><![CDATA[miles]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[racos]]></category>
		<category><![CDATA[rogue]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[runs]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[taco]]></category>
		<category><![CDATA[tacodeli]]></category>
		<category><![CDATA[texas]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://thisislifeinaustin.wordpress.com/?p=405</guid>
		<description><![CDATA[FREE Saturday TACO RUN! It takes a lot to get me out of bed before 8 am. Ever. But on a Saturday? Damn near impossible. But IF I&#8217;m going to run 7 or 10 miles, running it with a group might be the way to go. So I suggest Rogue&#8217;s Free Taco Run. The scoop: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thisislifeinaustin.com&#038;blog=3450592&#038;post=405&#038;subd=thisislifeinaustin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="font-size:22pt;line-height:164%;" lang="en-US"><strong>FREE Saturday TACO RUN!</strong></span></p>
<p>It takes a lot to get me out of bed before 8 am. Ever. But on a Saturday? Damn near impossible. But IF I&#8217;m going to run 7 or 10 miles, running it with a group might be the way to go. So I suggest <a title="Taco Run" href="http://www.roguerunning.com/resources_events_details.php?eventid=113" target="_blank">Rogue&#8217;s Free Taco Run</a>.</p>
<p>The scoop:</p>
<p class="MsoBodyText3" style="text-align:center;"><span style="font-size:12pt;line-height:164%;" lang="en-US">Coaches will lead runners on </span><span style="font-size:12pt;line-height:164%;" lang="en-US"><strong>7 or 10 mile runs starting at 7:30 am and 5 &amp; 3 mile starting at 8:00 am</strong></span><span style="font-size:12pt;line-height:164%;" lang="en-US"></span><span style="font-size:12pt;line-height:164%;" lang="en-US"><br />
</span></p>
<p class="MsoBodyText3" style="text-align:center;"><span style="font-size:18pt;line-height:164%;" lang="en-US"><span> </span><strong>FREE<span> </span>post-run breakfast tacos</strong></span><span style="font-size:12pt;line-height:164%;" lang="en-US"> supplied by<br />
the good folks at Tacodeli.</span></p>
<p class="MsoBodyText3" style="text-align:center;"><span style="font-size:6pt;line-height:164%;" lang="en-US"> </span></p>
<p><span style="font-size:14pt;" lang="en-US"><span> </span>All </span><span style="font-size:14pt;" lang="en-US">Austin </span><span style="font-size:14pt;" lang="en-US">runners welcome! Meet at Rogue, 500 San Marcos. (5th Street on the east side of 35, next to Progress Coffee)<br />
</span></p>
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			<media:title type="html">lyssa</media:title>
		</media:content>
	</item>
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		<title>Huge Weekend</title>
		<link>http://thisislifeinaustin.com/2008/08/29/huge-weekend/</link>
		<comments>http://thisislifeinaustin.com/2008/08/29/huge-weekend/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 20:03:02 +0000</pubDate>
		<dc:creator>Lyssa</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[One-time event]]></category>
		<category><![CDATA[Sports/Fitness]]></category>
		<category><![CDATA[anniversary]]></category>
		<category><![CDATA[austin]]></category>
		<category><![CDATA[bat]]></category>
		<category><![CDATA[ben]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[bikram]]></category>
		<category><![CDATA[brandon]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[cory]]></category>
		<category><![CDATA[country]]></category>
		<category><![CDATA[crazy]]></category>
		<category><![CDATA[criminals]]></category>
		<category><![CDATA[davenport]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[do]]></category>
		<category><![CDATA[downhill]]></category>
		<category><![CDATA[downtown]]></category>
		<category><![CDATA[fest]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[global]]></category>
		<category><![CDATA[grande]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[harper]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[human]]></category>
		<category><![CDATA[ingram]]></category>
		<category><![CDATA[innocent]]></category>
		<category><![CDATA[Jack]]></category>
		<category><![CDATA[james]]></category>
		<category><![CDATA[KVET]]></category>
		<category><![CDATA[labor]]></category>
		<category><![CDATA[margarita]]></category>
		<category><![CDATA[million]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[morrow]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[O'toole]]></category>
		<category><![CDATA[opener]]></category>
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		<category><![CDATA[race]]></category>
		<category><![CDATA[rhyder]]></category>
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		<category><![CDATA[ride]]></category>
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		<category><![CDATA[rock]]></category>
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		<category><![CDATA[running]]></category>
		<category><![CDATA[ryan]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[shop]]></category>
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		<category><![CDATA[style]]></category>
		<category><![CDATA[sunday]]></category>
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		<category><![CDATA[to]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[uphill]]></category>
		<category><![CDATA[UT]]></category>
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		<category><![CDATA[waterloo]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weekend]]></category>
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		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yogagroove]]></category>

		<guid isPermaLink="false">http://thisislifeinaustin.wordpress.com/?p=322</guid>
		<description><![CDATA[I&#8217;m exhausting just thinking about this weekend, and it hasn&#8217;t even started yet! Apparently Austin does Labor Day big. The highlight: Sunday night&#8217;s Nike Human Race. 6:30pm, a million people across the world will be running a 10K. In Austin, our course is a tough one&#8211;lots of hills&#8211;but pretty, through downtown, campus, the capitol area. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thisislifeinaustin.com&#038;blog=3450592&#038;post=322&#038;subd=thisislifeinaustin&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m exhausting just thinking about this weekend, and it hasn&#8217;t even started yet! Apparently Austin does Labor Day big.</p>
<h2>The highlight: Sunday night&#8217;s Nike Human Race.</h2>
<p>6:30pm, a million people across the world will be running a 10K. In Austin, our course is a tough one&#8211;lots of hills&#8211;but pretty, through downtown, campus, the capitol area. And the last mile or so is downhill! Hooray! Afterwards, Ben Harper plays. They&#8217;re still looking for volunteers, so head to the website if you&#8217;re interested in being part of a huge global event!</p>
<p>Also on Sunday: <strong>The most ridiculous country music lineup to hit Austin in years</strong> plays in Waterloo Park, yes, super-close to the Ben Harper show at the Capitol. <a title="Party in the Park" href="http://www.kvetpartyinthepark.com/blank.html">Party in the Park</a> is an absolutely jam-packed $32.50 ticket: Pat Green headlines, with Cory Morrow, Jack Ingram, Ryan James, Brandon Rhyder, and Rich O&#8217;Toole. The least famous of the six is a major up-and-comer in the Texas country scene. I&#8217;m telling you, it&#8217;s worth sitting outside the gates in your sweaty Nike gear to hear these guys!</p>
<p>There&#8217;s also <a title="Bat Fest on my blog" href="http://thisislifeinaustin.com/2008/08/29/bat-fest/">Bat Fest</a> on South First, and south of the river they’ll be staging for the Austin Tri Monday morning &#8230; Austin is so busy!</p>
<h2>
<div>On Saturday, <span style="color:#ff6600;">UT obviously has its home opener</span>. Everyone I know will be tailgating, making it into the game is secondary. For non-fans, <a title="Bicycle Sport Shop" href="http://bicyclesportshop.com/page.cfm?PageID=983" target="_blank">Bicycle Sport Shop</a> hosts a Margarita Ride:</div>
</h2>
<p style="margin:0;"><img style="border:0 solid;width:350px;height:250px;" src="http://bicyclesportshop.com/merchant/96/images/site/Marg_ride_events.jpg" border="0" alt="Bicycle Sport Shop/Rio Grande Restaurant Margarita Ride" width="350" height="250" align="left" /></p>
<p>Meet at the Pfluger Bridge at 6:15pm and ride with us to Happy Hour at the <a href="http://details.riograndemexican.com/locations.aspx?id=1&amp;loc=7">Rio Grande Mexican Restaurant</a>.</p>
<p style="margin:0;" align="center">Happy Hour: 6:45 til 8pm</p>
<p align="center">Free appetizers</p>
<p align="center">$2 Drafts  &#8211;  $5 Margaritas</p>
<p align="center"><em>First 50 riders at the bridge get a free drink ticket.</em></p>
<p align="center"><strong>GO BY BIKE!</strong></p>
<p align="center">
<p style="text-align:left;">And then there&#8217;s Monday. <a title="Free Day of Yoga" href="http://freedayofyoga.com/">Free Day of Yoga</a>. You&#8217;ll probably need it if your weekend shapes up to be anything like mine &#8230; party Friday, volleyball and tailgating Saturday, volleyball and running Sunday &#8230; stretch me out! I haven&#8217;t heard of a yoga studio in Austin that ISN&#8217;T doing it, but there&#8217;s a schedule on the website if you want to make sure you can find your fave. I recommend checking out Bikram at Davenport or YogaGroove!</p>
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			<media:title type="html">lyssa</media:title>
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			<media:title type="html">Bicycle Sport Shop/Rio Grande Restaurant Margarita Ride</media:title>
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