Archive for ‘Thoughts’

February 24, 2011

Taking Time for Myself: a Non-Negotiable Part of Life


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People always talk about taking time for yourself. It’s super important for personal peace, personal growth, and personal happiness. And stress relief.

I’ve never thought of myself as a stressed person. In college everyone would be cramming for exams in the library, and I’d be there too, only without the sense of urgency they had. I can only do what I can do. In my career prior to EB, I slept easy and worked hard. But the other day I had a revelation: I no longer sleep like a rock.

I used to lay down, immediately fall asleep on my back, and wake up in exactly the same position eight or however many hours later. It was awesome.

Since I started working at EB, however, I’ve taken to tossing and turning, rolling from side to side, and never waking up how I fell asleep, which was inevitably 5-10 minutes after I’d laid down the night before. But life IS stressful, so I’m not exactly complaining. I just use this to illustrate my next point: I used to think I took time for myself, now I schedule it.

I do yoga! I go to the gym! I walk the dog!

Me yoga-ing

Me fitting in yoga even if I have to do it to a podcast!

These are things that I do for myself, but they’re also a regular part of my daily routine. So I’ve worked my time-for-myself into my schedule, and made it non-negotiable. In our hyper-busy, over-stressed environment these days, I think that’s the only way to do it. Time for yourself must be non-negotiable. It’s the only way to manage stress.

My time for myself varies from day to day, week to week. If I’ve been traveling a lot, my me time is often on the couch. If I’ve been home a lot, then maybe it’s an extra yoga class. But as long as I continue to recognize that I need me time, schedule it as a non-negotiable, and get to recharge, I’m happy.

Now, off to watch Gossip Girl. I may not watch it at the same time every week thanks to DVR, but everyone knows not to mess with my GG time. It’s me time.

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December 6, 2010

Learning

I’ve never believed in regrets. Nor mistakes. I also love this and this sticky note from Things We Forget.

November 25, 2010

37 Things I Am Thankful For …

My list hasn’t changed too much since last year … I mean, it’s now EndlessBeauty.com instead of another project that allows me to create and share awesome stuff with the world, but I still love and cherish my family, puppy (going on 4 years old!), Vermonster, friends, sports teams, CrossFit … here’s what’s new that I love and am thankful for right this minute:

  1. Adventure. Personal. Professional. It’s all an adventure.
  2. King Yoga in Aspen
  3. Honeycrisp apples
  4. Denali’s football costume for Football Sundays
  5. The Guest Cave (or Dave Cave, for the month of November)
  6. A giant sofa that takes over most of the living room
  7. My Snuggie (gifted from Snuggie themselves!) even though it’s ugly, a lilac blur with peace signs all over it
  8. that you can order a table through the mail
  9. PritiNYC nail polish / that I can now have Rich Bitch nails
  10. No More Dirty Looks, a book that changed my view on cosmetics and connected me to a whole community of toxin-free women and men
  11. My Ugg moccasins
  12. wool socks
  13. MSM Emergen-C packets
  14. DLPA/5-HTP supps
  15. hot pink skis
  16. being from Texas
  17. Veggie chips, Terra chips, and other almost-healthy chips
  18. Pumpkin
  19. my yellow Land Rover with 20″ rims
  20. The internet
  21. Video capabilities on the iPhone 4 *in a cruel twist of fate, I wrote this post yesterday, then went outside to play frisbee with Nali and lost the phone in over a foot of snow.
  22. soft frisbees (for Nali)
  23. Summit status on Frontier Airlines
  24. getting to try all sorts of ridiculous beauty products I never would have tried otherwise
  25. Wine
  26. Rich Rocks jewelry, which never fails to impress and is always on Gossip Girl
  27. Gossip Girl
  28. and One Tree Hill, Life Unexpected, The Event, Glee, and Hellcats
  29. and TiVO
  30. Lake Champlain chocolates
  31. Skinny jeans that are almost jeggings but NOT QUITE
  32. #funnyhashtags
  33. Nali’s muzzle, so I don’t have to walk around terrified she’s going to eat a small child or grown man (same to her)
  34. foam rollers
  35. that snow still excites me because it’s new and different, I don’t hate it yet because it’s cold and wet
  36. Converse kicks
  37. Confidence, faith, grace, and energy. Optimism.
October 25, 2010

Aspen: First SNOW of Winter 2010

I woke up this morning to this:

 

First Snow in Aspen

8:30am

 

… and thought, Wow! First snow of the season!

But then …

 

First Snow in Aspen 2010

10:00am

 

I thought, Wow! That’s a lot of snow!

BUT THEN …

 

11:30am

And we’re STILL going, people.

1pm snow in aspen 2010

1:00pm

And then we took the puppy out for a run on the rugby field over by Clark’s …

Snow on the rugby field in Aspen

Rugby Field

So it’s already snowed 3 inches this morning, with another 2 to 4 inches coming today, another 3 to 5 possible tonight, and another 2 inches of snow tomorrow. Winter has arrived, and I’ve never been around to see her arrival, until now. It’s crazy.

 

October 15, 2010

Aspen: Off-Season in Aspen

This is Nali visiting one of her fave people at a hotel in town. This may also be the first time she’s ever stood up on her back legs to greet a person not in my immediate family.

We were just out strolling the town last night and stopped in to chat with said person at the hotel. I LOVE living in walkable neighborhoods and being to just stroll around and stop and chat. It’s awesome!

Until you’ve lived in a seasonal place (like I never had), you don’t really get “Off-Season.” Sure, the sign outside of Bad Billy’s bar says, “The Snow is Gonna Come, It’s Off-Season, What Else You Gonna Do?” and you laugh. Because what else are you going to do but drink in a bar named Bad Billy’s? Sure, the restaurants all host crazy-good deals just to get some business through their doors. But overall the little place called Aspen is a little sleepy through October and November.

And honestly, it’s kind of cool to see. Off Season. It’s like Aspen is all mine: the parks, the streets, the grocery store … I’m in on the secret, because I’m here in the Off Season. The Secret of Aspen (actually a legit scientific theory promoted by the Aspen Institute, as well as close to the name of an ill-fated faux reality show).

Also, foliage is legit.

October 1, 2010

JOIN My Chemical Breakup

It all started when I read this book: No More Dirty Looks. I ended up creating EndlessBeauty.com’s My Chemical Breakup Challenge. For the month of October, join me and give up toxins in your beauty products! Leave comments on the blog, tweet with the hashtag #mychemicalbreakup, or post videos of your debacles trying at-home hair rinses (coming soon, from me)!

My Chemical Breakup Challenge

Risk smelling bad, having oily hair, your makeup smudging, and generally looking less than perfect all the time … but have lots of fun, try new products, and become a healthier, happier YOU!

So I’m a damn hippie. You try to avoid it, but you just can’t living in Austin …

These are the products that stayed … well, only the few on the left (mascara, brush, oil) are technically good for this month … but I can’t give up my Latisse permanently! I need long eyelashes!

These are the products that were, erm, flushed.

July 27, 2010

Austin: Top Ten Things Newbies Should Know

I did an Aspen version of this Top Ten Things Newbies Should Know post, and it was so popular that it bears building an Austin one… which, with a few adjustments for climate, is more or less the same. See? There are so many Austin / Aspen similarities!

1. There will be opportunities for free drinks any given night of the week. Do not take advantage of all of them.

2. There are two seasons: hot, and not-as-hot. There will probably only be three cold days in any given year, but those three days will be deemed “THE BIG CHILL” and covered relentlessly by the media.

3. Check the bus schedule. You won’t understand it. You have to have a PhD to understand that thing. Bike instead.

4. Don’t drink and drive. Not even a little. Cops have plenty of other things to do, but they like the drunks the best.

5. Learn the local ways and the Spanglish pronunciations of the streets. Nothing says ‘tourist’ like asking where man-chack-a is (Man-shack) or how to get to Ceasar. It’s not a salad, it’s a two-named street. Cesar Chavez. Or First Street. But not South First Street–that’s different. And what Guadalupe (don’t you dare pronounce the -eh at the end) turns into as it crosses the lake. Town Lake, not Lady Bird.

6. Austin is dog-friendly. Scoop the poop.

7. You live at 105 degrees in the summer. You might think you’ve adjusted, but then you forget to drink your water and end up in the hospital. DRINK LOTS OF WATER.

8. True: it’s mostly about who you know. In business, relationships, and getting hooked up at bars. You can also make it with a lot of pluck, luck, and networking.

9. Summer sports: pick-up sand volleyball at Zilker and Krieg every weekend morning and most evenings, Pease always on the weekends. Aussie’s (pictured) Volleybar has pickup after leagues are over, at 11pm, but are VERY competitive. Pick-up basketball almost every evening. Ultimate Frisbee on Tuesdays and Thursdays at noon … (for the love, see #7)

10. Austin is a lot like Woodstock. Don’t get lost in the freedom!

July 11, 2010

Title IX at the Aspen Ideas Festival

Saturday night, I attended Aspen Ideas Festival panel The Promise of Play/Women & Girls: You Go, Girl! How Title IX Galvanized Play for Women

Key players:

  • Beth A. Brooke, Ernst & Young global vice chair of strategy, communications and regulatory affairs, ranked among Forbes’ 100 Most Powerful Women in the World, former Purdue basketball player
  • Nancy Hogshead-Makar, board of stewards for Women’s Sports Foundation, director of the Legal Advocacy Center for Women in Sports, law professor, Olympic gold medalist in swimming
  • Alana Beard, Washington Mystics pro basketball players, former Duke star
  • Moderator: Tom Farrey, ESPN Reporter and author

Overall, I thought the panel was an interesting cheering session for the law, but it was poorly attended (no surprise) and not at all a discussion about the future of the law–rather, a celebration of the law’s “success.” I suppose I should have known from the title of the panel that it wasn’t about to be a discussion …

I did love much of what Beth Brooke had to say, and I think she’s a strong role model for women in both sports and business. She said: “I attribute all my success in the business world to a sports background.” She went on to elaborate that sports teach women how to fail. Women learn how to win, how to lose, that you go to practice the next day no matter what, and that correlates into walking into a meeting or business situation prepared every time. True.

Beth also said, interestingly enough, “I’ll hire an athlete and train them in the competencies.” That’s a bold statement from the VP of a global accounting giant.

Nancy Hogshead-Makar agreed, saying “You can’t teach how to win or lose to a team on a blackboard. Olympic-caliber training is 800 laps a day, and there were days I didn’t want to do it with every cell in my body. I had done it the day before and the day before that, but I still did it because I was committed to something else. That’s discipline.”

Of course, I agree with all of this. While the comments are interesting, I don’t know of anyone who would argue that women don’t benefit from sports. That’s not the question. Is it? I mean, does anyone really doubt that women need opportunities to play sports? That participation in sports statistically improves women’s lives? (higher graduation rates, college attendance, lower rates of pregnancy, so on) This is true of men too. Sports improve lives across the board.

For me the question isn’t if Title IX is important, valuable, and making a difference–it obviously is. For me, the question is: is Title IX, and how it is enforced today, the BEST way to create opportunities for women?

Toward the end of the session, the conversation turned to viewership–who watches women’s sports? Should they still be televised if no one is watching? Nancy made a very interesting point: that during the Olympics, men’s and women’s sports have equal viewership. She postulated that this is because the Olympics have a humanistic approach to coverage, where we learn about the athletes’ families, lives outside of their sport, and so on. Moderator Tom agreed, saying that ESPN is on to this difference and studying how to create sports coverage that women want to watch.

The final commenter from the crowd pointed out that women have 85% of the purchasing power in the US, so why aren’t we changing things?

It’s a good question. To play devil’s advocate, if women aren’t “purchasing” sports, why are we legislating their participation in them? Is there really a difference between interest and opportunity? And yes, it takes time to affect change. How much time?

The panel might not have addressed these questions, but if it raised them in me, I suppose it was indeed a success …

June 25, 2010

Aspen: Top Ten Things Newbies Should Know

I should know, since I am a newbie. Top ten things I didn’t get until I moved to Aspen:

1. There are no weekends. Any given night could be a party.

2. There are two offseasons: May and October. At least half of the restaurants and businesses will be closed at least half of the time.

3. Check the bus schedule. Yes, it’s awesome they have public transportation. No, sitting in the bus station for an hour is not fun.

4. Don’t drink and drive. Not even a little. Cops have nothing else to do.

5. Learn the mountains. It’s not enough to know what Ajax, Highlands, Buttermilk, and Snowmass look like. You need to be able to identify them and at least the Bells, Pyramid, Red Mountain, Smuggler, Red Butte, and Sopris.

6. Aspen is very dog-friendly. Apartments for rent are hardly ever dog-friendly.

7. You live at 8,000 feet. You think you’ve adjusted to the altitude. Then you hike at 10,000 feet. You haven’t adjusted. Give yourself time. And hike a lot.

8. True: it’s all about who you know. In business, relationships, and getting hooked up at bars.

9. Summer sports: Wednesdays the good people play sand volleyball at Koch Park, though you can find a game almost any day; the most competitive soccer league is in Snowmass; there’s pickup soccer at the high school Fridays at 5:30pm and Sundays at 10:30am; there’s pickup basketball at Yellow Brick on Tuesdays and Thursdays in the late afternoon.

10. Aspen is a lot like summer camp. Resist the temptation to become a lifer/10-year-ski-bum. Stay focused!

January 27, 2010

I love my Alma Mater

Because some really cool kids made this: a Calculus Rap. Calculus. Rap.

Nerdom over and out.

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