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	<title>this is life in austin &#38; aspen &#187; Sports/Fitness</title>
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		<title>Aspen: X Games 2012 &#8230; it&#8217;s all about the music</title>
		<link>http://thisislifeinaustin.com/2012/01/26/aspen-x-games-2012-its-all-about-the-music/</link>
		<comments>http://thisislifeinaustin.com/2012/01/26/aspen-x-games-2012-its-all-about-the-music/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 17:31:29 +0000</pubDate>
		<dc:creator>Lyssa</dc:creator>
				<category><![CDATA[free]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Sports/Fitness]]></category>
		<category><![CDATA[16th]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[2012 X Games]]></category>
		<category><![CDATA[aspen]]></category>
		<category><![CDATA[Aspen X Games]]></category>
		<category><![CDATA[Aspen Xgames]]></category>
		<category><![CDATA[AWOLNATION]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[maps]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snowboarding]]></category>
		<category><![CDATA[what to do]]></category>
		<category><![CDATA[X Games]]></category>
		<category><![CDATA[xgames]]></category>

		<guid isPermaLink="false">http://thisislifeinaustin.com/?p=6354</guid>
		<description><![CDATA[Last year I was super psyched to go to X Games and really surprised no one would go with me! &#8230; then I went. &#8230; and now, I will probably not ever go again either. (I also happen to be in Park City this weekend, yay!) It&#8217;s awesome, yes, that X Games are in Aspen. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thisislifeinaustin.com&amp;blog=3450592&amp;post=6354&amp;subd=thisislifeinaustin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Last year I was super psyched to go to X Games and really surprised no one would go with me!</p>
<p>&#8230; then I went.</p>
<p>&#8230; and now, I will probably not ever go again either. (I also happen to be in Park City this weekend, yay!)</p>
<p>It&#8217;s awesome, yes, that X Games are in Aspen. But it&#8217;s really crowded, the views are not awesome, and the lines for the buses are beyond ridiculous.</p>
<p>However, the music in town for X Games is also ridiculous. Ridiculous. So we have to appreciate that!</p>
<p>Saturday the always-free Hi-Fi Concert Series at the base of Aspen mountain features AWOLNATION, at 5:30p. Although I enjoyed Big Boi last year, AWOLNATION is definitely a hot-hot act right now and sure to please the X Games crowd.</p>
<p>Belly Up has some stellar acts, a few of which are already sold old (Deadmau5 sold out in a flash and caused a lot of drama to boot):</p>
<p><a href="http://thisislifeinaustin.files.wordpress.com/2012/01/xgames.jpg"><img class="alignnone size-large wp-image-6355" title="xgames" src="http://thisislifeinaustin.files.wordpress.com/2012/01/xgames.jpg?w=534&#038;h=1024" alt="xgames belly up music aspen" width="534" height="1024" /></a></p>
<p>Plus Sunday night TheGoodLife! &amp; Louie Vito present Raekwon &amp; Ghostface Killah with very special guests DJ Spider &amp; 12th Planet.</p>
<p>Heading to the actual X Games? Map below:</p>
<p><img src="http://a.espncdn.com/photo/2011/1219/as_wx_map_576.jpg" alt="" width="576" height="324" border="0" /></p>
<p>Buttermilk Mountain Winter X Games Aspen 2012 spectator map. Click <a href="http://a.espncdn.com/photo/2011/1219/as_wx_map_final.jpg">here</a> to download the large version of this map.</p>
<p>EatAspen has a list of all the <a title="X Games deals" href="http://www.eataspen.com/blog/?p=4813" target="_blank">X Games deals in town here</a>.</p>
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			<media:title type="html">lyssa</media:title>
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		<title>Top 10 Workout Songs For Winter 2012</title>
		<link>http://thisislifeinaustin.com/2012/01/16/top-10-workout-songs-for-winter-2012/</link>
		<comments>http://thisislifeinaustin.com/2012/01/16/top-10-workout-songs-for-winter-2012/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 18:55:27 +0000</pubDate>
		<dc:creator>Lyssa</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Sports/Fitness]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[playlist]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[songs]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[wolfgang gartner]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://thisislifeinaustin.com/?p=6309</guid>
		<description><![CDATA[We&#8217;re finally getting more snow in Aspen! In honor of the falling snow, I&#8217;m happy to share with you a list of the top 10 Winter 2012 workout songs &#8230; they&#8217;re hot in the cold! Readers from Run Hundred&#8211;the web&#8217;s most heavily-trafficked site for workout music&#8211;were  polled regarding their favorite current workout songs. The full list [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thisislifeinaustin.com&amp;blog=3450592&amp;post=6309&amp;subd=thisislifeinaustin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re finally getting more snow in Aspen! In honor of the falling snow, I&#8217;m happy to share with you a list of the top 10 Winter 2012 workout songs &#8230; they&#8217;re hot in the cold! Readers from Run Hundred&#8211;the web&#8217;s most heavily-trafficked site for <a title="Run Hundred" href="http://www.runhundred.com/workout-music/" target="_blank">workout music</a>&#8211;were  polled regarding their favorite current workout songs. The full list is below, feel free to leave your recs in the comments &#8230;</p>
<p><span style="color:#000099;"><span style="text-decoration:underline;"><a href="http://www.runhundred.com/workout-music/win11-tim" target="_blank">Tim Berg &#8211; Seek Bromance (Avicii Vocal Edit) &#8211; 127 BPM</a></span></span></p>
<p><span style="color:#000099;"><a href="http://www.runhundred.com/workout-music/win11-katy" target="_blank">Katy Perry &#8211; The One That Got Away &#8211; 135 BPM</a><br />
</span></p>
<p><span style="color:#000099;"><a href="http://www.runhundred.com/workout-music/win11-alexandra" target="_blank">Alexandra Stan &#8211; Mr. Saxobeat (Maan Studio Remix) &#8211; 126 BPM</a></span></p>
<p><span style="color:#000099;"><a href="http://www.runhundred.com/workout-music/win11-flo" target="_blank"><span style="text-decoration:underline;">Flo Rida &#8211; Good Feeling &#8211; 129 BPM</span></a><br />
</span></p>
<p><span style="color:#000099;"><span style="text-decoration:underline;"><a href="http://www.runhundred.com/workout-music/win11-wolfgang" target="_blank">Wolfgang Gartner &amp; Will.I.Am &#8211; Forever &#8211; 128 BPM</a></span></span></p>
<p><span style="color:#000099;"><span style="text-decoration:underline;"><a href="http://www.runhundred.com/workout-music/win11-hot" target="_blank">Hot Chelle Rae &#8211; Tonight Tonight (Goldstein Remix) &#8211; 118 BPM</a></span></span></p>
<p><span style="color:#000099;"><span style="text-decoration:underline;"><a href="http://www.runhundred.com/workout-music/win11-taio" target="_blank">Taio Cruz &amp; Flo Rida &#8211; Hangover &#8211; 129 BPM</a></span></span></p>
<p><span style="color:#000099;"><span style="text-decoration:underline;"><a href="http://www.runhundred.com/workout-music/win11-enrique" target="_blank">Enrique Iglesias, Pitbull &amp; The WAV.s &#8211; I Like How It Feels &#8211; 129 BPM</a></span></span></p>
<p><span style="color:#000099;"><span style="text-decoration:underline;"><a href="http://www.runhundred.com/workout-music/win11-kaskade" target="_blank">Kaskade &amp; Skrillex &#8211; Lick It &#8211; 128 BPM</a></span></span></p>
<p><span style="color:#000099;"><span style="text-decoration:underline;"><a href="http://www.runhundred.com/workout-music/win11-kelly" target="_blank">Kelly Clarkson &#8211; What Doesn&#8217;t Kill You (Stronger) &#8211; 117 BPM</a></span></span></p>
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			<media:title type="html">lyssa</media:title>
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		<title>Austin: Skate It Up</title>
		<link>http://thisislifeinaustin.com/2011/12/05/austin-skate-it-up/</link>
		<comments>http://thisislifeinaustin.com/2011/12/05/austin-skate-it-up/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 18:07:26 +0000</pubDate>
		<dc:creator>Lyssa</dc:creator>
				<category><![CDATA[Going Out]]></category>
		<category><![CDATA[Sports/Fitness]]></category>
		<category><![CDATA[austin]]></category>
		<category><![CDATA[destination]]></category>
		<category><![CDATA[downtown]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[ice skating in Austin]]></category>
		<category><![CDATA[lake travis]]></category>
		<category><![CDATA[Oasis]]></category>
		<category><![CDATA[Oasis Texas]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[skating]]></category>
		<category><![CDATA[texas]]></category>
		<category><![CDATA[village]]></category>
		<category><![CDATA[whole foods]]></category>

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		<description><![CDATA[Austin’s lakes and ponds will probably never freeze in order to get that whole wintery skating thing going on (in contrast to Aspen, where it is TEN degrees as I type this), so we have to build rinks specifically for that purpose. The downtown Whole Foods started the trend a few years ago (and has [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thisislifeinaustin.com&amp;blog=3450592&amp;post=6114&amp;subd=thisislifeinaustin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Austin’s lakes and ponds will probably never freeze in order to get that whole wintery skating thing going on (in contrast to Aspen, where it is TEN degrees as I type this), so we have to build rinks specifically for that purpose. The downtown Whole Foods started the trend a few years ago (and has updated it for 2011, read on), but the famous Oasis Restaurant with its brand new Oasis Texas village is upping the ante with a 1,760 square foot ice skating rink against the sunsets and Lake Travis views for which it is famous.</p>
<p><a href="http://thisislifeinaustin.files.wordpress.com/2011/12/nightviewrink.jpg"><img class="alignnone  wp-image-6130" title="Nightviewrink" src="http://thisislifeinaustin.files.wordpress.com/2011/12/nightviewrink.jpg?w=491&#038;h=328" alt="oasis skating rink" width="491" height="328" /></a></p>
<p>Oasis Texas now consists of five restaurants, four retail shops, entertainment, and office space. The rink is open through January 1. Admission to the rink is $10, which includes skate rental. Bring a new, unwrapped toy for the Marine Foundation&#8217;s Toys for Tots annual holiday campaign and get $1 off skate ticket. Oasis Texas is located at 6550 Comanche Trail. For more info: <a href="http://www.oasistx.com/" target="_blank">oasistx.com</a></p>
<p><strong>Skating rink hours:</strong> Monday through Thursday 4-10p; Friday and Saturday 11a-11p; Sunday 11a-8p.<br />
Christmas Eve: 11a-7p; Christmas Day: 1-10p; New Year’s Eve: 11a-10p; New Year’s Day: 11a-10p</p>
<p>Meanwhile, Whole Foods is introducing <strong>Disco Karaoke on Ice! Wednesday Nights Through January 15th from 7-9p </strong>. Disco Karaoke on Ice will include free hot chocolate, courtesy of Capital One Bank, to the first 50 guests. Plus, all karaoke guests will be entered into a chance to win a $250 gift card. Admission: $10/hour includes skates.</p>
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			<media:title type="html">lyssa</media:title>
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			<media:title type="html">Nightviewrink</media:title>
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		<title>Austin: Yoga Festival!</title>
		<link>http://thisislifeinaustin.com/2011/10/06/austin-yoga-festival/</link>
		<comments>http://thisislifeinaustin.com/2011/10/06/austin-yoga-festival/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 00:44:09 +0000</pubDate>
		<dc:creator>Lyssa</dc:creator>
				<category><![CDATA[Sports/Fitness]]></category>
		<category><![CDATA[austin]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[Fiesta Gardens]]></category>
		<category><![CDATA[first annua]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[texas]]></category>
		<category><![CDATA[two days of yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga festival]]></category>
		<category><![CDATA[yoga festival Austin]]></category>

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		<description><![CDATA[September may have been National Yoga Month, but October hosts the first annual Austin Yoga Festival October 8th &#38; 9th at Fiesta Gardens.  The Festival will be a celebration of all styles of yoga, bringing together Austin&#8217;s finest yoga studios, teachers, ayurvedic practitioners, and holistic wellness providers. Over 30 of Austin’s finest yoga instructors will be leading classes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thisislifeinaustin.com&amp;blog=3450592&amp;post=5665&amp;subd=thisislifeinaustin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>September may have been <a title="National yoga Month" href="http://thisislifeinaustin.com/2011/09/19/national-yoga-month/" target="_blank">National Yoga Month</a>, but October hosts the first annual Austin Yoga Festival October 8<sup>th</sup> &amp; 9<sup>th</sup> at Fiesta Gardens.  The Festival will be a celebration of all styles of yoga, bringing together Austin&#8217;s finest yoga studios, teachers, ayurvedic practitioners, and holistic wellness providers.</p>
<p>Over 30 of Austin’s finest yoga instructors will be leading classes on the festival’s four stages, bringing together the widest range of yoga Austin has ever seen – from kids classes to kundalini, from beginner to ashtanga vinyasa – which is so unbelievably awesome. I&#8217;ve been doing a few workshops, and there are some styles or teachers that work for some people (<a title="Ashley Turner yoga" href="http://thisislifeinaustin.com/2011/08/29/aspen-ashley-turner-yoga-bootcamp-at-king-yoga/" target="_blank">like AT for me</a>) and others for others. The opportunity to try a bunch out &#8230; so cool!</p>
<p>The complete schedule of classes &amp; instructors is here: <a href="http://austinyogafestival.com/schedule/" target="_blank">austinyogafestival.com/schedule/</a></p>
<p><strong>Tickets:</strong> $25/day pass, $40/two day pass (other deals for friends, kids, and so on are listed): <a title="Austin Yoga Festival tickets" href="http://www.austinyogafestival.com/tickets/" target="_blank">austinyogafestival.com/tickets/</a></p>
<p>A percentage of all ticket sales from the Festival will go towards supporting several local organizations: Austin Food Bank, Community Yoga, Amala Foundation &amp; Yoga Care Foundation.</p>
<p>Om on!!</p>
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			<media:title type="html">lyssa</media:title>
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		<title>Burnt Orange Tailgating + TX/OU</title>
		<link>http://thisislifeinaustin.com/2011/10/06/burnt-orange-tailgating/</link>
		<comments>http://thisislifeinaustin.com/2011/10/06/burnt-orange-tailgating/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 15:54:48 +0000</pubDate>
		<dc:creator>Lyssa</dc:creator>
				<category><![CDATA[Sports/Fitness]]></category>
		<category><![CDATA[austin]]></category>
		<category><![CDATA[burnt orange]]></category>
		<category><![CDATA[burnt orange tailgating]]></category>
		<category><![CDATA[online tv]]></category>
		<category><![CDATA[Red River Shootout]]></category>
		<category><![CDATA[rivalry]]></category>
		<category><![CDATA[tailgating]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[TX OU]]></category>
		<category><![CDATA[university of texas]]></category>
		<category><![CDATA[UT]]></category>
		<category><![CDATA[UT tailgating]]></category>

		<guid isPermaLink="false">http://thisislifeinaustin.com/?p=5713</guid>
		<description><![CDATA[Have you seen the new YouTube series Burnt Orange Tailgating? It explores the passion, partying, and tradition around The University of Texas tailgates. Check out the BYU tailgate vid: Presented by the University Co-op, Burnt Orange Tailgating covers anything and everything related to UT Football. I miss going to UT games when I&#8217;m up in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thisislifeinaustin.com&amp;blog=3450592&amp;post=5713&amp;subd=thisislifeinaustin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Have you seen the new YouTube series <strong>Burnt Orange Tailgating</strong>? It explores the passion, partying, and tradition around The University of Texas tailgates. Check out the BYU tailgate vid:</p>
<span style="text-align:center; display: block;"><a href="http://thisislifeinaustin.com/2011/10/06/burnt-orange-tailgating/"><img src="http://img.youtube.com/vi/YqfvO51FoLg/2.jpg" alt="" /></a></span>
<p>Presented by the University Co-op, Burnt Orange Tailgating covers anything and everything related to UT Football. I miss going to UT games when I&#8217;m up in Aspen, so it&#8217;s a little bit of vicarious living (and some laughs &#8230; oh college freshmen!). I don&#8217;t see how anyone could live in Austin and not have at least a passing interest in the Horns. For the upcoming epic TX/OU weekend, they&#8217;re planning big things: coverage from the Dallas Texas Exes Golf tournament, Friday pregame pep rally at the Dallas Co-op with Bevo and the Longhorn Band, Dallas Texas Exes Beat ou Happy Hour, and lots of tailgating!</p>
<p>If you&#8217;re heading up to Dallas for the Red River Shootout craziness (could it be the last??), look for Burnt Orange Tailgating! If you&#8217;re living vicariously like me, they&#8217;ll be releasing the TX/OU episode on October 10th.</p>
<p>It&#8217;s 10:54am and OU still sucks.</p>
<p>UPDATE: Here&#8217;s the TX/OU episode!</p>
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			<media:title type="html">lyssa</media:title>
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		<title>National Yoga Month</title>
		<link>http://thisislifeinaustin.com/2011/09/19/national-yoga-month/</link>
		<comments>http://thisislifeinaustin.com/2011/09/19/national-yoga-month/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 02:03:45 +0000</pubDate>
		<dc:creator>Lyssa</dc:creator>
				<category><![CDATA[free]]></category>
		<category><![CDATA[Good people/services]]></category>
		<category><![CDATA[Sports/Fitness]]></category>
		<category><![CDATA[Things to do ... all the time]]></category>
		<category><![CDATA[aspen]]></category>
		<category><![CDATA[austin]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[day of yoga]]></category>
		<category><![CDATA[free yoga]]></category>
		<category><![CDATA[free yoga week]]></category>
		<category><![CDATA[National yoga month]]></category>
		<category><![CDATA[september]]></category>
		<category><![CDATA[texas]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga in austin]]></category>
		<category><![CDATA[yoga month]]></category>

		<guid isPermaLink="false">http://thisislifeinaustin.com/?p=5667</guid>
		<description><![CDATA[Did you know September is National Yoga Month? Did you know you can get a full week, seven days, of free yoga at tons of studios across the country thanks to National Yoga Month? It&#8217;s no secret that I&#8217;ve been practicing A LOT of yoga recently. I did a seven-day boot camp in Aspen that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thisislifeinaustin.com&amp;blog=3450592&amp;post=5667&amp;subd=thisislifeinaustin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Did you know September is <a title="National Yoga Month" href="http://yogamonth.org/" target="_blank">National Yoga Month</a>?</p>
<p>Did you know you can get a full week, seven days, of free yoga at tons of studios across the country thanks to National Yoga Month?</p>
<p>It&#8217;s no secret that I&#8217;ve been practicing A LOT of yoga recently. I did a seven-day boot camp in Aspen that was <em>transformative</em>. No, I didn&#8217;t come to any life-changing realizations. No, I didn&#8217;t make any decisions. Trust me, I had plenty of realizations and decisions needing to be had, I WANTED them. But yoga, you learn through doing it, is just about doing it. Just about being. The other stuff comes with being. Being present. And it definitely does not come instantly.</p>
<p>Why then was my yoga week <em>transformative?</em> Because it made me realize how important yoga is to my health and well-being. I have previously publicly declared that I&#8217;m not yogi. But I AM. I am a yogi.</p>
<p>There are 10 days left to take advantage; yoga month culminates September 30th with The Time for Yoga, a global community practice.</p>
<p>Use <a title="yoga studio finder" href="http://www.yogamonth.org/fwfiles/studioSearch.php" target="_blank">the studio finder here </a>to <strong>immediately</strong> get your yoga on. For free.</p>
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			<media:title type="html">lyssa</media:title>
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		<title>Aspen: Ashley Turner Yoga Bootcamp at King Yoga</title>
		<link>http://thisislifeinaustin.com/2011/08/29/aspen-ashley-turner-yoga-bootcamp-at-king-yoga/</link>
		<comments>http://thisislifeinaustin.com/2011/08/29/aspen-ashley-turner-yoga-bootcamp-at-king-yoga/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 04:47:19 +0000</pubDate>
		<dc:creator>Lyssa</dc:creator>
				<category><![CDATA[One-time event]]></category>
		<category><![CDATA[Sports/Fitness]]></category>
		<category><![CDATA[Ashley Turner]]></category>
		<category><![CDATA[aspen]]></category>
		<category><![CDATA[best yoga]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[intensive]]></category>
		<category><![CDATA[King Yoga]]></category>
		<category><![CDATA[top yoga]]></category>
		<category><![CDATA[week-long]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga boot camp]]></category>
		<category><![CDATA[yogini]]></category>

		<guid isPermaLink="false">http://thisislifeinaustin.com/?p=5642</guid>
		<description><![CDATA[Aspenites, if you can make time this week (8/30-9/2) from 11:30a-1p, you need to be doing yoga bootcamp. L.A.&#8217;s top yogini ASHLEY TURNER is doing a week-long bootcamp series at King Yoga. Based on Ashley&#8217;s upcoming DVD YOGA BOOTCAMP, this week program is specifically designed to wring out every nook and cranny of your body while radically shifting self-sabotage [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thisislifeinaustin.com&amp;blog=3450592&amp;post=5642&amp;subd=thisislifeinaustin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Aspenites, if you can make time this week <strong>(8/30-9/2) from 11:30a-1p, you need to be doing yoga bootcamp. </strong>L.A.&#8217;s top yogini <strong>ASHLEY TURNER</strong> is doing a week-long bootcamp series at King Yoga. Based on Ashley&#8217;s upcoming DVD YOGA BOOTCAMP, this week program is specifically designed to wring out every nook and cranny of your body while radically shifting self-sabotage + negative habits in the mind and heart! Strongly recommended to be taken as complete series; individual classes may be purchased.</p>
<p>I went today and am signed up for all week. It&#8217;s a phenomenal experience, incredible mind and body workout. I can&#8217;t wait for the rest of the week!!</p>
<p>Click <a href="http://kingyoga.net/topics/workshops" target="_blank">HERE</a> to sign up! <strong>$25 drop-in.</strong></p>
<p><a href="http://thisislifeinaustin.files.wordpress.com/2011/08/ashleysmallflyer.png"><img class="alignnone size-full wp-image-5643" title="Ashley Turner Yoga Boot camp" src="http://thisislifeinaustin.files.wordpress.com/2011/08/ashleysmallflyer.png" alt="Ashley Turner Yoga Boot camp" width="405" height="544" /></a></p>
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			<media:title type="html">lyssa</media:title>
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			<media:title type="html">Ashley Turner Yoga Boot camp</media:title>
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		<title>Aspen: Free Yoga for Yoga in Action Day</title>
		<link>http://thisislifeinaustin.com/2011/08/19/aspen-free-yoga-for-yoga-in-action-day/</link>
		<comments>http://thisislifeinaustin.com/2011/08/19/aspen-free-yoga-for-yoga-in-action-day/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 14:15:23 +0000</pubDate>
		<dc:creator>Lyssa</dc:creator>
				<category><![CDATA[Sports/Fitness]]></category>
		<category><![CDATA[AREDAY]]></category>
		<category><![CDATA[aspen]]></category>
		<category><![CDATA[Aspen yoga]]></category>
		<category><![CDATA[colorado]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[free events]]></category>
		<category><![CDATA[free saturday yoga]]></category>
		<category><![CDATA[King Yoga]]></category>
		<category><![CDATA[King Yoga in Aspen]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[outside]]></category>
		<category><![CDATA[Saturday]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://thisislifeinaustin.com/?p=5611</guid>
		<description><![CDATA[Yoga outside in Aspen in absolutely amazing, and even better when taught by King Yoga! Free yoga in Paepke Park 9-11am.  Join Aaron and Evan from King Yoga with live music by Cameron Williams! Sponsored by the Shakti Foundation, the Aspen Yoga Society and supported by Seane Corn&#8217;s Off the Mat Into the World foundation.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thisislifeinaustin.com&amp;blog=3450592&amp;post=5611&amp;subd=thisislifeinaustin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yoga outside in Aspen in absolutely amazing, and even better when taught by King Yoga!<strong> Free yoga in Paepke Park 9-11am</strong>.  Join Aaron and Evan from King Yoga with live music by Cameron Williams! Sponsored by the Shakti Foundation, the Aspen Yoga Society and supported by Seane Corn&#8217;s Off the Mat Into the World foundation.</p>
<p><img title="Shakti Yoga Summer 11 NEW 3x7.png" src="https://mail.google.com/mail/u/0/?ui=2&amp;ik=0f83e3c37d&amp;view=att&amp;th=131d9ad78d761f83&amp;attid=0.1&amp;disp=emb&amp;realattid=ii_131d9a343790a132&amp;zw" alt="Shakti Yoga Summer 11 NEW 3x7.png" /></p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">lyssa</media:title>
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			<media:title type="html">Shakti Yoga Summer 11 NEW 3x7.png</media:title>
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		<title>Austin: Yoga for Good &#8230; Blackshear Elementary School</title>
		<link>http://thisislifeinaustin.com/2011/07/02/austin-yoga-for-good-blackshear-elementary-school/</link>
		<comments>http://thisislifeinaustin.com/2011/07/02/austin-yoga-for-good-blackshear-elementary-school/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 15:51:41 +0000</pubDate>
		<dc:creator>Lyssa</dc:creator>
				<category><![CDATA[Good people/services]]></category>
		<category><![CDATA[One-time event]]></category>
		<category><![CDATA[Sports/Fitness]]></category>
		<category><![CDATA[austin]]></category>
		<category><![CDATA[Austin Community Yoga]]></category>
		<category><![CDATA[Austin Texas]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[do good]]></category>
		<category><![CDATA[donate]]></category>
		<category><![CDATA[eastside]]></category>
		<category><![CDATA[elementary school]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[minority]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[school system]]></category>
		<category><![CDATA[texas]]></category>
		<category><![CDATA[underprivileged]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga for kids]]></category>

		<guid isPermaLink="false">http://thisislifeinaustin.com/?p=5449</guid>
		<description><![CDATA[Community Yoga Austin Presents: FIRST SUNDAY for Blackshear Elementary School How awesome is this? On Sunday, July 3rd Community Yoga will collaborate with Eastside Yoga, Blue Dahlia Bistro, and other East Austin businesses to raise money to bring a weekly Yoga class to ALL of the students of Blackshear Elementary School, starting in Fall 2011. Blackshear students [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thisislifeinaustin.com&amp;blog=3450592&amp;post=5449&amp;subd=thisislifeinaustin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Community Yoga Austin Presents: FIRST SUNDAY for Blackshear Elementary School</p>
<p>How awesome is this? On Sunday, July 3<sup>rd</sup> <a title="COmmunity Yoga Austin" href="http://www.community-yoga.org" target="_blank">Community Yoga</a> will collaborate with Eastside Yoga, Blue Dahlia Bistro, and other East Austin businesses to raise money to bring a weekly Yoga class to ALL of the students of Blackshear Elementary School, starting in Fall 2011.</p>
<p>Blackshear students are majority minority, with about 60% of its population being Hispanic and about 40% of the students being African American. 99% of the students are eligible for free and reduced lunch, so we&#8217;re dealing with an impoverished community without access to extracurricular opportunities that are often experienced by more advantaged students from higher socioeconomic backgrounds.</p>
<p>Yoga is an atypical extracurricular, but it&#8217;s such a cool opportunity for the kids. Exposure to and experience with yoga at such early stages in their development will help them internalize key elements of the practice in order to support and strengthen a sense of inner calm as they move about their daily lives. So without further ado, you MUST attend the fundraiser classes!</p>
<p><strong>9:30-10:15</strong>  BY DONATION meditation class at Eastside Yoga</p>
<p><strong>10:30-11:45</strong>  BY DONATION hatha yoga class at Eastside Yoga</p>
<p><em>*I say, do them both!</em></p>
<p><strong>ALL DAY:</strong> 15% off ALL food &amp; drinks at Blue Dahlia Bistro (with coupon that is available on the Community Yoga website) &amp; Blue Dahlia will also donate 10% of ALL SALES from that day to support the program.</p>
<p><strong>RAFFLE ITEMS:</strong> gift cards &amp; items from the following businesses will be on raffle at Eastside Yoga, Blue Dahlia, and also online through the <a title="community yoga website" href="http://www.community-yoga.org" target="_blank">Community Yoga website</a>:  Zandunga Mexican Bistro, East Side Pies, Blue Dahlia Bistro, Give Back Yoga, &amp; several more.</p>
<p><strong>All proceeds from the classes, dining at Blue Dahlia, &amp; the raffle will go to fund the semester of Yoga at Blackshear. </strong>This is an amazing example of how awesome the Austin community is—support it!</p>
<div>
<p>More info? <a href="http://www.community-yoga.org/" target="_blank">community-yoga.org</a></p>
</div>
<p>&nbsp;</p>
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			<media:title type="html">lyssa</media:title>
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		<title>Austin: Girls Play Tough</title>
		<link>http://thisislifeinaustin.com/2011/06/21/austin-girls-play-tough/</link>
		<comments>http://thisislifeinaustin.com/2011/06/21/austin-girls-play-tough/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 15:10:53 +0000</pubDate>
		<dc:creator>Lyssa</dc:creator>
				<category><![CDATA[Good people/services]]></category>
		<category><![CDATA[Sports/Fitness]]></category>
		<category><![CDATA[austin]]></category>
		<category><![CDATA[blondes vs brunettes]]></category>
		<category><![CDATA[flag]]></category>
		<category><![CDATA[flag football league]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[how to play football]]></category>
		<category><![CDATA[league]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[texas]]></category>
		<category><![CDATA[training camp]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women playing football]]></category>
		<category><![CDATA[women's]]></category>
		<category><![CDATA[women-only]]></category>

		<guid isPermaLink="false">http://thisislifeinaustin.com/?p=5418</guid>
		<description><![CDATA[You KNOW if I was in Austin full-time anymore, I&#8217;d be playing in this league. Girls Play Tough is a women&#8217;s flag football league in Austin, Houston, and Dallas. There&#8217;s training camp, a 6-week season, and post-season tourneys for the league and between all three cities. Awesome! GirlsPlayTough &#8220;promotes contributions to women charities, an entertaining [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thisislifeinaustin.com&amp;blog=3450592&amp;post=5418&amp;subd=thisislifeinaustin&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>You KNOW if I was in Austin full-time anymore, I&#8217;d be playing in this league. Girls Play Tough is a women&#8217;s flag football league in Austin, Houston, and Dallas. There&#8217;s training camp, a 6-week season, and post-season tourneys for the league and between all three cities. Awesome!</p>
<div id="attachment_5420" class="wp-caption alignnone" style="width: 310px"><a href="http://thisislifeinaustin.files.wordpress.com/2011/06/4673669990_3e0b440095_o.jpg"><img class="size-medium wp-image-5420" title="Women's flag football" src="http://thisislifeinaustin.files.wordpress.com/2011/06/4673669990_3e0b440095_o.jpg?w=300&#038;h=214" alt="Women's flag football" width="300" height="214" /></a><p class="wp-caption-text">2010 Blondes vs. Brunettes Game</p></div>
<p>GirlsPlayTough &#8220;promotes contributions to women charities, an entertaining environment, strength through fitness and wellness, and women empowerment through sports.&#8221;</p>
<p>Registration is open now at <a href="http://www.girlsplaytough.com/" target="_blank">girlsplaytough.com</a>; training camp in Austin is July 16th.</p>
<p>Missing <a title="BvB women's football" href="http://thisislifeinaustin.com/2011/02/07/austin-play-blondes-vs-brunettes/">Blondes vs Brunettes</a>? Play in this league!</p>
<p>&nbsp;</p>
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			<media:title type="html">lyssa</media:title>
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			<media:title type="html">Women&#039;s flag football</media:title>
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