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I know a lot of you out there AREN’T Crossfitters, and I know this is my gazillionth post today–two strikes, but I’m still in the ballgame, because IF you Crossfit, you MUST read Sage Burgener’s (yep, as in Burgener-Warm-Up’s daughter) new blog.
For those of you who read my tweets and were wondering what "Split-Jerking" was a few weeks back, this is it.
Only five entries in, this gem of a blog is hysterical and oh-so-true. Her Overhead Squat Rap made me literally go out and do some OHS-ing. I wish this girl was my friend. Even if you don’t Crossfit, if you’re at all interested in Olympic Lifting (and you should be, because there’s no quicker way to lean out than to throw heavy weight around with great form), this blog is a MUST READ.
http://sageolylifting.blogspot.com/
