RSS this is life in austin/aspen
Many of you have written in asking for info on the next free CrossFit workouts, so behold–three of ‘em this weekend:
UTB (Under the Bridge): Free Community Workout
Saturday, May 30th 8:30am – 9:30am @ Town Lake, under the bridge, on the Hike & Bike Trail
This workout is similar to a CrossFit Central boot camp. Expect body weight resistance exercises, med ball work, and other explosive interval training.
Throwdown in the Park Free Community Workout
Saturday, May 30th 9:45am @ Auditorium Shores
This Saturday Westlake Crossfit, Crossfit Texas and Crossfit Austin will host a free community workout. This fun and exciting workout is designed for all fitness levels , so be sure and bring family and friends
Women-Only Kettlebell Workout
Sunday, May 31st 10am @ lululemon (or the parking lot behind lululemon athletica)
Ladies, come and get fit with Carey Kepler of Crossfit Central in her Kettlebell class. The Kettlebell is a traditional Russian cast iron weight looking somewhat like a cannonball with a handle. Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements. Let this lululemon Ambassador rock your Sunday!
Crazy Fun Idea! I think this Saturday calls for a special sort of double-under: a double-under-the-bridge workout for anyone crazy enough to do Central’s workout from 8:30-9:30 under the Mopac bridge, then run to Westlake/Texas/Austin’s workout near the S. First bridge from 9:45-10:45, then back to the cars at the Mopac bridge. Let’s do it! (Oh, and then I’ll play a football game.)
